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Hi everyone!
I am a 25 year old female looking for some help redesigning my diet so that I can properly set myself up to build LBM and hopefully promote some fat loss. I have been training for over 5 years, I am 5'3 and weigh around 130 (give or take ) My body fat percentage is a little higher than I'd like to to be although I am not sure of an exact number. I have NO problem being strict about eating clean or putting in the work in the gym, but I feel as though my diet may benefit from some major tweaking. I welcome any knowledge that can be provided!! I had surgery on my pituitary about 5 years ago leaving me with only 1/2..so I really need to be on top of everything to even see the teeniest bit of results.
Sidenote: I just began a cycle of anavar taking 2.5 ED. In the coming week I am going to increase to 5mg in split doses.
A typical day for me goes something like this:
Breakfast:
2 whole eggs + 3 egg whites
cup of berries/or a piece of fruit
Lunch: Protein shake (1 banana, scoop of protein powder, cup and a half of unsweetened almond milk, teaspoon of pb)
Snack: 2 whole eggs + 3 egg whites
Dinner: Chicken breast + spinach salad (no dressing) OR Chicken breast + 1/2 cup of brown rice + steamed veggies OR equivalent meal with fish instead
Before bed: Sometimes I like to have 1/2 of a chocolate chip cookie dough quest bar (guilty pleasure!!)
THANK YOU in advance!!
I am a 25 year old female looking for some help redesigning my diet so that I can properly set myself up to build LBM and hopefully promote some fat loss. I have been training for over 5 years, I am 5'3 and weigh around 130 (give or take ) My body fat percentage is a little higher than I'd like to to be although I am not sure of an exact number. I have NO problem being strict about eating clean or putting in the work in the gym, but I feel as though my diet may benefit from some major tweaking. I welcome any knowledge that can be provided!! I had surgery on my pituitary about 5 years ago leaving me with only 1/2..so I really need to be on top of everything to even see the teeniest bit of results.
Sidenote: I just began a cycle of anavar taking 2.5 ED. In the coming week I am going to increase to 5mg in split doses.
A typical day for me goes something like this:
Breakfast:
2 whole eggs + 3 egg whites
cup of berries/or a piece of fruit
Lunch: Protein shake (1 banana, scoop of protein powder, cup and a half of unsweetened almond milk, teaspoon of pb)
Snack: 2 whole eggs + 3 egg whites
Dinner: Chicken breast + spinach salad (no dressing) OR Chicken breast + 1/2 cup of brown rice + steamed veggies OR equivalent meal with fish instead
Before bed: Sometimes I like to have 1/2 of a chocolate chip cookie dough quest bar (guilty pleasure!!)
THANK YOU in advance!!
