My newbie diet. Please help

[RSutfin]

Hey I'm 17 and training for football.. Im 5'9 185 lbs.. I'm looking for help with my diet.
5:30am- oatmeal & whey protein
6am-workout
8am-egg sandwich and post workout drink (afterglow)
10am-yogurt & almonds
Noon- chicken, spinach, & cucumbers with fruit
3pm- piece of chicken & stringcheese
6pm- chicken or tilapia with veggies
9pm- ricotta cheese and banana

Feel free to give advice i know its not great..

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[Sub-Zero]

add 1 chicken breast everywhere it doesnt say "chicken"

 

[Jmkt89]

Swap ricotta for low fat cottage cheese - 300g and 30g protein and only 210calories

 

[WillKill]

The only time I eat simple sugars " Banana" In the afternoon is directly after a workout For the carbs. Other than that I keep simple sugars before lunch only.
Good luck bro,looks good!