My lifting schedule while on gear

[PatBateman3]

Have felt out my body and recovery times and feel like this will work best for me. I am going to lift first, slam an Isopure recovery drink and then do cardio after when I can. If I do my cardio in the morning, then I'll skip it or limit it after lifting, which I always do at night. Also, I'm on a cutting cycle right now, trying to go from 5'11, 192, 13%bf to 8% at the same weight, so obviously cardio and diet are real key.


***I do heavy weight/low # reps/low # of total sets

DAY 1: Chest, Tris, Bis
DAy 2: Legs
DAY 3: Shoulders/Back/Traps
DAY 4: Just cardio (ocassionally not even doing the cardio, just a total day off)
EOD: Abs

REPEAT

 

[musketeer]

good luck

 

[BlondBomber]

I have not used AAS before, but from what I have read/observed about its use you would want to extent your rest periods a little. Most guys now hit their body once every 5-7 days.
Whys chest/arms and delts/back on the same days? Maybe your could formulate chest/bicep, back and delt/triceps days?