My legs: rocks on the outside, rick flare titty soft on the inside. ok not that bad

[cwc73]

Ok, I was exaggerating in the softness of the inside, but they are considerably softer. There isn't a lot of fat there at all, but there just isn't as much muscle mass. The reason why is because I do almost exclusively squats (atf, fairly wide stance and feet angled out slightly). I don't particularly want to do more squat variations, but I would like an excercise that could target the inner leg to a higher degree to add in to my workout. And please, don't say the "yes/no machine".
Ilkk give k for good help if I can hit you.

 

[vin01]

try those adductor machines..?

 

[cwc73]

yea, that is what the yes/no means. Think about that machine and a woman. lol

 

[d-dub]

Single leg squats or Bulgarian squats will stress the adductors more, give those a shot for a while.

Its not a bad idea to cycle in single leg movements for a few weeks to help with imbalances between legs anyway.

http://www.exrx.net/WeightExercises/Quadriceps/BBSingleLegSplitSquat.html

 

[vin01]

hahaha yes/no machine.. sorry i didnt put the two and two together. im an idiot.

 

[cwc73]

I might try the one legged squat.

 

[canadian4]

try leg press machine

 

[cwc73]

what type of leg position?

 

[cwc73]

bump for my last question right above: what type of leg position should I use on the leg press to really emphasize the inner quad and adductors? Thanks guys!

 

[TheOak84]

try a wide stance squat for 3 months, youll feel it a whole new way