Please Scroll Down to See Forums Below 
thatbloke
New member
okay guys so ive decided to do 1 last bulk
basically mainly for health reasons, im pretty happy with my size and dont think i can go alot further without doing some serious damage to my health, or facing some long term health effects, or fo course using alot more gear lol
if any future blasts i do pursue, they will be VERY mild and basicaly maintaince to bring up any muscle losses, or a mild cutter for summer, nothing aggresive
anyways since it my last bulk im going all out
STATS
5'10
bodyweight: 230
bf% not sure, below 10%, will post pictures of course in next 1-2 days
GOALS: to get as big and strong as possible, as fast as possible, fat gains dont give a shit about, hopefully hit 255 pounds and be fukin strong
THE CYCLE
Xtrme test (blend of prop/cyp) 700mg weekly weeks 1-10
deca durabolin 300mg weekly weeks 1-10
tren ethanthate weeks 1-10 500-600mg, not sure, wanna do 600mg but worried about sides
anadrol 100mg daily, weeks 1-2,
anadrol 50mg daily weeks 3-4
current lifts
squat 485X4 (just started squating again past 2-3 weeks)
bench: 352X5
incline bench: 315X6 (had 405X1 end of last cycle)
JM press: 220X6
one arm dumbell rows: 200X20
t bar rows: 440X3
one legged lying hamsting curl: 150X7
machine front squat: 640X5
bench barbell row: 315X10 strict form
barbell shrugs: 484X10
wide grip upright row: 200X5
standing calve raise: 700X12
alternating dumbell curls: 60X10, strict form
deadlift: dont know, priorotizing my squats atm, im sure shrugs, t bar rows and squats combined will keep my deadlift strong
going to try focus on free wi\eights this cycle and avoid all machine work IF possible, obvious cant avoid machines completely
diet: not going to outlay, will basically be high protein with shit loads of carbs n fat
basically mainly for health reasons, im pretty happy with my size and dont think i can go alot further without doing some serious damage to my health, or facing some long term health effects, or fo course using alot more gear lol
if any future blasts i do pursue, they will be VERY mild and basicaly maintaince to bring up any muscle losses, or a mild cutter for summer, nothing aggresive
anyways since it my last bulk im going all out
STATS
5'10
bodyweight: 230
bf% not sure, below 10%, will post pictures of course in next 1-2 days
GOALS: to get as big and strong as possible, as fast as possible, fat gains dont give a shit about, hopefully hit 255 pounds and be fukin strong
THE CYCLE
Xtrme test (blend of prop/cyp) 700mg weekly weeks 1-10
deca durabolin 300mg weekly weeks 1-10
tren ethanthate weeks 1-10 500-600mg, not sure, wanna do 600mg but worried about sides
anadrol 100mg daily, weeks 1-2,
anadrol 50mg daily weeks 3-4
current lifts
squat 485X4 (just started squating again past 2-3 weeks)
bench: 352X5
incline bench: 315X6 (had 405X1 end of last cycle)
JM press: 220X6
one arm dumbell rows: 200X20
t bar rows: 440X3
one legged lying hamsting curl: 150X7
machine front squat: 640X5
bench barbell row: 315X10 strict form
barbell shrugs: 484X10
wide grip upright row: 200X5
standing calve raise: 700X12
alternating dumbell curls: 60X10, strict form
deadlift: dont know, priorotizing my squats atm, im sure shrugs, t bar rows and squats combined will keep my deadlift strong
going to try focus on free wi\eights this cycle and avoid all machine work IF possible, obvious cant avoid machines completely
diet: not going to outlay, will basically be high protein with shit loads of carbs n fat
Last edited:
