my journal--keep me in line

[smr91481]

monday nov. 19

today...diet went good...training was shitty

11:00a-grilled cheese, 2 scoops of protein
3:15p-turkey sandwich
6:20p-2 scoops of protein (post workout)
6:50p-3 hormel chicken breasts
11:15p-1 pack of fajita sliced chicken, 2 slices of wheat bread
3:30a- 2 scoops of protein


i worked chest today. i couldn't wake up early enough to do am cardio b/c i was up really late last night (got some ). so i did cardio after lifting.

my lifting was just shitty though. i guess it was b/c i only got 5 hrs of sleep. it looked like...

bench press
12 x 225
6 x 235
6 x 235
i needed help w/ the last of all 3 sets...i couldn't do many reps w/ 235..i just felt so weak...it sucked

low cable crossover
12 x 50
10 x 60
8 x 70

pec dec
12 x 87.5
10 x 100
7 x 112.5

and that's it...besides feeling weak i was in a hurry so i didn't have as much time as i wanted to workout.
then i just got in 15 minutes on the stationary bike.

workout today will probably be worse b/c tonight i haven't slept at all. it's 7:45 am and i'm just getting home...i have stuff to do today so i'm just gonna stay up.

and just to let you know...there will be a little cheating this week. w/ it being thanksgiving and i'm going out wednesday night to meet some girl...where i will drink alot.

 

[Tha One CrumCake]

Drink Light Beer.

 

[fiatconspiracy]

good post,.. i too am eating crap due to the holidays, but i got a fat bag of t3 in front of me, and when i can get ahold of some clen and whinny the cutting game is going to be on

 

[smr91481]

mon. nov. 26

i got off track for a while b/c of the damn holidays...but i'm ready to get serious again.

3:20p turkey sandwich
6:30p 2 scoops of protein
6:50p hormel bbq pork
9:00p 2 scoops of protein
11:15p pack of fajita chicken, 2 slices of wheat bread
3:00a 2 scoops of protein

cals-2130
pro-300
carbs-157
fat-39

%-56/28/16

worked chest pretty damn hard..felt really good
flat bench
10 x 225
8 x 235
6 x 245

incline db press
10 x 70
8 x 85
6 x 90

decline press
10 x 225
8 x 235
6 x 245

cable crossover w/ cables at shoulder level
10 x 60
8 x 70
6 x 80


then ran for about 10 minutes afterwards...(i can't run a whole lot...i have to build up)