My Home Lower Body Workout Routine

[Jayne Scott]

Hi Y'all,
Here's my home lower body workout routine, DB included. Enjoy!

Warm-ups:

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

And that's that!

 

[SteveMobsterG]

Jayne bringing the good pain!

 

[Arabian]

Very important to train your lower body.
To make sure you do it.

 

[wootoom]

thank you jayne for this one! It's a great workout.

 

[2Thick]

Jayne you are the GOAT! we love you!

 

[ceo]

sister jayne lower body training is amazing. keep it up!

 

[ROIDDERS]

lower body workout is A+. keep it going

 

[chesty]

keep hitting the lower body. you won't go wrong

 

[Ulter]

i love training hard. that is what we love to see!

 

[2Thick]

GOAT training allows a great routine. that is the best thing to do

 

[Jayne Scott]

Jayne bringing the good pain!

Thanks @SteveMobsterG

 

[Jayne Scott]

GOAT training allows a great routine. that is the best thing to do

 

[Jayne Scott]

i love training hard. that is what we love to see!

 

[Jayne Scott]

keep hitting the lower body. you won't go wrong

 

[Jayne Scott]

lower body workout is A+. keep it going

Thank you @ROIDDERS

 

[Jayne Scott]

sister jayne lower body training is amazing. keep it up!

 

[Jayne Scott]

Jayne you are the GOAT! we love you!

Aww...thanks @2Thick

 

[Jayne Scott]

thank you jayne for this one! It's a great workout.

 

[Jayne Scott]

Very important to train your lower body.
To make sure you do it.