My High Calorie Weight Gain Drink

[khemix]

heres my shake, its ALOT like Brysons:

800ml of 2% milk
1.5 cups of vanilla icecream
4 tbls of peanut butter
3 whole eggs
PE Weight Gainer (320 cal, 24g of protein)

Mixed all tougether, its roughly 1910 calories and 110g's or protein. Whatcha think?

Chris

 

[liftsiron]

khemix heres my shake, its ALOT like Brysons:

800ml of 2% milk
1.5 cups of vanilla icecream
4 tbls of peanut butter
3 whole eggs
PE Weight Gainer (320 cal, 24g of protein)

Mixed all tougether, its roughly 1910 calories and 110g's or protein. Whatcha think?

Chris

I think that both of you guys miss the point, yes to get big you need to consume extra calories, but these calories should still be clean. Not just a bunch of calories from fat and sugar. Remember you can't flex fat A large lean steak and a few baked spuds would help you reach your goal better.

 

[tzan]

Alright, if where comparing shakes, here my bulking one:

3 scoops of protein(66 grams proptein total)
1 banana
4 tablespoons peanut butter
1/2 glass of 1% milk
1 packet oatmeal
1 Ice cube

Sometimes I'll throw in some yogurt, but this is what I usually do/ It has worked very well for me.

 

[liftsiron]

Alright, if where comparing shakes, here my bulking one:

3 scoops of protein(66 grams proptein total)
1 banana
4 tablespoons peanut butter
1/2 glass of 1% milk
1 packet oatmeal
1 Ice cube

Sometimes I'll throw in some yogurt, but this is what I usually do/ It has worked very well for me.


This looks like a good quality shake a lot of calories, but packed with nutrition as well, myself I would use a little less peanut butter, or sub it with flax oil.

 

[daemon]

i ve been eating 6 egg white a day mixed into shakes for the last 2 yrs or so. Never had any problems! makes protein shakes nice and fluffy

But if/when the day comes when you do get salmonella, can't eat for a week, and lose 20 pounds, will it be worth it then?

 

[rjl296]

had cryptospiridium poisoning and lost 15 lbs in 3 days. Iwas on the oilet for at least 15 min of every our, including when I should have been sleping. All from bad h2o -

 

[liftsiron]

By the way, all you raw egg eaters, raw eggs contain a binding substance that impedes the absorbtion process of the protein contained in them. Your body does not digest the majority of raw egg protein.