My girls pics..

[T-Matt]

That's fantastic! That back thing is really hard but is the basis of the whole competition actually. As a BB, the whole concept of this goofy lat spread thing drives me nuts -- I'm all like PULL IT OUT ! COME ON! PULL IT OUT MORE! in the audience, except what they are doing is "the pose" that the judges are looking for. It also depends on how you "wear" the pose itself as far as what gets the best exposure of the delts. I try to describe it like stand head up, but then feel like there are two strings attached to the highest & furthest out point on the shoulder and someone is pullign the strings up and out at the same time. But also let the arms hang down naturally from there - i.e. the only place where you are consciously paying attention to is the shoulders - not the elbows. And then from there, see how it looks from the front & back - may need to try rolling the shoulders forward or backward to get the biggest width possible on the back.

Lots of figure girls tend to make their elbows the pull point and then they just end up w/ this big round O shape vs the Y shape the judges are looking for. Another sign of not pulling correctly is if there is a slant down on the shoulders vs. straight across.

It really is an art form to get it right because it isn't a natural pose, but when you get it, it does look good.

Wow.. I just did those poses in the mirror and it truly is amazing how much different it makes your body look... Thanks for that post, that was very informative! Now i know how to walk at the beach..

T-Matt

 

[Sassy69]

Wow.. I just did those poses in the mirror and it truly is amazing how much different it makes your body look... Thanks for that post, that was very informative! Now i know how to walk at the beach..

T-Matt

Did you make sure to stick out your breastesses? Don't forget to strut and flex those calves as well. And smile like the diva that you are

 

[ItalianMuscle27]

Thanks for the tips, I will relay that info back to the girlfriend.. I know what your saying, its not natural pose, but when you hit it right, it does look sweet.. She has plenty of time to work on it, and I think we found the right guy to help her with this. He also told me she has to be about 7lbs heavier for her masters show. So she has to have a very good off season.. The show she wants to do in Pennsylvania is very competitive, but she is up for the challenge.. Looks like ill be cooking my ass off again..

 

[jenscats5]

Thanks for the tips, I will relay that info back to the girlfriend.. I know what your saying, its not natural pose, but when you hit it right, it does look sweet.. She has plenty of time to work on it, and I think we found the right guy to help her with this. He also told me she has to be about 7lbs heavier for her masters show. So she has to have a very good off season.. The show she wants to do in Pennsylvania is very competitive, but she is up for the challenge.. Looks like ill be cooking my ass off again..

Where/When in PA??

 

[DieselGunz]

wow bro awesome, lucky dude

 

[ItalianMuscle27]

Where/When in PA??

Next July, Im not sure of the date..I think its Pittsburg!

 

[ItalianMuscle27]

wow bro awesome, lucky dude

 

[heatherrae]

Wow, congrats! That is wonderful!

 

[krishna]

Pics of my girlfriend at her fitness/figure show.. She came in 2nd, but still qualifies for the Nationals in NY & Vegas.. We talked with the judges afterwards, and if she would have flared out her back, she would have won. Im so proud of her, take a looky..

First two pics, she is in the middle.. The last 3 pics she is the 2nd one on the left in blue one piece.

That's hot bro. I'm trying to get my girl to compete. She's in great shape, but she refuses to get strict with her diet. Props to your girl.

 

[ItalianMuscle27]

That's hot bro. I'm trying to get my girl to compete. She's in great shape, but she refuses to get strict with her diet. Props to your girl.

You must spread some Karma around before giving it to krishna again.


Thanks bro. It took alot out of me too..I had to make all her food..6 meals/ed, trained her 1/2 the week and my boy who competes did her diet. Her genetics are quite amazing. She actually cheated a handful of times, if I told you what she ate, you would be like, what?? Diet is the hardest, if your girl needs any pointers or help with her diet, let me know.. I can forward you my girls contest diet! I charge 1000 karma points.. j/k..

And no she didnt use anything from IP!