my friends 1 year progress

[ZGzaZ]

Starting pictures are him at 145, February 6th 2003.... After pictures were taken today, January 21st... 170lbs.

Body fat estimates?

 

[muscleup]

very lean...8-9% or less

 

[rjl296]

good start

 

[galaxy]

Awesome improvement!

 

[wutangnomo]

Just curious what's his age?

Excellent progress! Great that he has even gotten leaner while putting on the size.

 

[DJ_UFO]

Good genetics. And a good example for all those newbies that wanna use drugs without touching a dumbell and eating junk food.

 

[PoyeBoy]

gone mang

 

[super_rice]

the pics are b0rked bro.

 

[georgie24]

red x's only!

 

[LATINLOVER]

perfect "x" symetry like everybody would wish for. Amazing for one year.