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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Cycle Tbol Dbol Log

Beef Florentine
 

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Shoulders

Bench press warm up then

225 x 22

Seated DB Shoulder press - focused on bottom 3/4's of lift to focus straight shoulders

50 x 15
65 x 15
65 x 15
65 x 15

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

Front Laterals with machine

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt machine

70 x 15
90 x 15
110 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15
 
Arms

Db curls

25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 5 or 6 EA

2 sets Hammer 60 x 10



Tricep press down different cable press down

60 x 10

100 x 10

140 x 10

180 x 10

200 x 20

200 x 12

200 x 12



110 straight curl bar

2 X 20



Lying tricep behind head extensions

90 x 15

110 x 10

110 x 10

110 x 10



Single arm hammer strength preacher machine

45 x 10 ea

45 x 10 ea

45 x 10 ea



Tricep rope

30 x 15

50 x 15

50 x 15

50 x 15
 
Shoulders

Bench press warm up then

225 x 22

Seated DB Shoulder press - focused on bottom 3/4's of lift to focus straight shoulders

50 x 15
65 x 15
65 x 15
65 x 15

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

Front Laterals with machine

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt machine

70 x 15
90 x 15
110 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

Arms

Db curls

25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 5 or 6 EA

2 sets Hammer 60 x 10



Tricep press down different cable press down

60 x 10

100 x 10

140 x 10

180 x 10

200 x 20

200 x 12

200 x 12



110 straight curl bar

2 X 20



Lying tricep behind head extensions

90 x 15

110 x 10

110 x 10

110 x 10



Single arm hammer strength preacher machine

45 x 10 ea

45 x 10 ea

45 x 10 ea



Tricep rope

30 x 15

50 x 15

50 x 15

50 x 15


training on point and your arms are LEGIT bro
wow thick and vascular
you growing and getting bigger
and SHOUDLERS WOW!!!
damn you thickening up congats
 
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