Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Time to get that six pack 45 minutes cardio walking on an incline

 

[MUSTANG_18]

Time to get that six pack 45 minutes cardio walking on an incline
View attachment 149564

17 min of cardio clean, try to push that to 20min bro

 

[GMAN007]

17 min of cardio clean, try to push that to 20min bro

I did 45 minutes cardio

 

[MUSTANG_18]

I did 45 minutes cardio

my bad, shows 17 on the machine so thought that was the close bro @GMAN007

 

[ballin2504]

View attachment 149497

That looks good

 

[25homes]

Back

Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets

Nice work

 

[GMAN007]

Shoulders

Warm up 5 minutes treadmill



Overhead DB press



35 x 20

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

85 x 12



Side lateral machine



40 x 15

50 x 15

60 x 15

70 x 15



Front lateral machine



40 x 15

50 x 15

50 x 15

50 x 15



Rear delt machine



90 x 15

110 x 15

150 x 15

150 x 15



Smith machine shrugs



225 x 15

315 x 15

405 x 20



Cardio

20 min treadmill incline brisk walk



I came up funny with the dumbbells on the overhead press 110 x 10 it was ugly but I did it lol

 

[GMAN007]

Shoulders

Warm up 5 minutes treadmill



Overhead DB press



35 x 20

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

85 x 12



Side lateral machine



40 x 15

50 x 15

60 x 15

70 x 15



Front lateral machine



40 x 15

50 x 15

50 x 15

50 x 15



Rear delt machine



90 x 15

110 x 15

150 x 15

150 x 15



Smith machine shrugs



225 x 15

315 x 15

405 x 20



Cardio

20 min treadmill incline brisk walk



I came up funny with the dumbbells on the overhead press 110 x 10 it was ugly but I did it lol

@MUSTANG_18 I had to do the heavy presses to give the muscle a reason to stick around while I cut down don’t give me crap lol jk

 

[GMAN007]

Did 45 minutes cardio yesterday and 20 minutes after the workout today I started Trt 200 mg dose this week trying to cut down before January cycle I will probably start a trt cut thread next week and end this one

 

[RoidRage69]

Strong lifting bro!!!

 

[GMAN007]

Strong lifting bro!!!

Thanks brother

 

[MUSTANG_18]

@MUSTANG_18 I had to do the heavy presses to give the muscle a reason to stick around while I cut down don’t give me crap lol jk

you did it right @GMAN007 thats why I follow your log, EF family loves the hardcore bro

 

[MUSTANG_18]

Did 45 minutes cardio yesterday and 20 minutes after the workout today I started Trt 200 mg dose this week trying to cut down before January cycle I will probably start a trt cut thread next week and end this one

January we will need to TRT cut its perfect bro

 

[GMAN007]

Arms

Standing DB curls



25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 8 EA



Hammer curls



65 x 10 EA

70 x 6 EA



Skull crusher

70 x 15

100 x 15

110 x 12

110 x 12

110 x 6



Straight barbel curls



110 x 20

110 x 20



Easy curl tricep cable press down



200 x 20

200 x 12

200 x 9



Concentration curls hanging over reverse side of preacher pad



30 x 10 EA

30 x 10 EA

30 x 10 EA

 

[GMAN007]

 

[GMAN007]

 

[MUSTANG_18]

View attachment 149618

damn arms looking thick, you a big bro
huge shoulders too WOW!! impressive

 

[MUSTANG_18]

View attachment 149616

training is good @GMAN007 arms huge volume bro

Arms

Standing DB curls



25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 8 EA



Hammer curls



65 x 10 EA

70 x 6 EA



Skull crusher

70 x 15

100 x 15

110 x 12

110 x 12

110 x 6



Straight barbel curls



110 x 20

110 x 20



Easy curl tricep cable press down



200 x 20

200 x 12

200 x 9



Concentration curls hanging over reverse side of preacher pad



30 x 10 EA

30 x 10 EA

30 x 10 EA

 

[GMAN007]

damn arms looking thick, you a big bro
huge shoulders too WOW!! impressive

Thanx bro

 

[RoidRage69]

Your front delts are huge!!!

 

[stevesmi]

nice update the arms and delts are looking bigger and bigger

 

[SteveMobsterG]

EA = each arm??

 

[GMAN007]

Your front delts are huge!!!

Thanks bro

 

[GMAN007]

EA = each arm??

Yep

 

[GMAN007]

nice update the arms and delts are looking bigger and bigger

Thanks brother

 

[Austin316]

you're growing like a weed
we don't expect anything less

 

[sambee38]

make sure you're prepared for 2 steps forward 1 step back
you're not gonna just keep growing forever

 

[BookerTNY]

we are looking forward to seeing your next updates
keep up the good training

 

[Arabian]

I like to see hammer curls and Skull Crushers
that's a great way to work the arms

 

[Zyglamail]

standing curls as always fun
it allows you to keep your posture

 

[Shrine]

thanks for taking a picture of the equipment
I like the angle of that gives you a nice pump

 

[caligirl85]

very impressive work
it just shows that you're dedicated to this

 

[zedhed]

heck of a job on this update
you put in some good training

 

[MasonicBodybuilder]

Arms and delts looking thick man.

 

[RoySimpson]

View attachment 149618

@GMAN007 solid work bro!

 

[GMAN007]

Chest

Warmup treadmill 5 min



Rotator cuff warm up

Barbell bench press


135 x 15

155 x 10

185 x 8

225 x 5

245 x 3

275 x 3

295 x 2

315 x 4



Incline db

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

115 x 7

120 x 6



Weighted dips

Bw x 10

45 x 10

90 x 8

90 x 8

90 x 8



Fly machine



175 x 15

190 x 15

220 x 15

235 x 12

Came Down crooked on first rep with 315 still managed 4 though ok workout

 

[GMAN007]

Did 45 mins cardio yesterday trying to lean out stair machine

 

[MUSTANG_18]

Chest

Warmup treadmill 5 min



Rotator cuff warm up

Barbell bench press


135 x 15

155 x 10

185 x 8

225 x 5

245 x 3

275 x 3

295 x 2

315 x 4



Incline db

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

115 x 7

120 x 6



Weighted dips

Bw x 10

45 x 10

90 x 8

90 x 8

90 x 8



Fly machine



175 x 15

190 x 15

220 x 15

235 x 12

Came Down crooked on first rep with 315 still managed 4 though ok workout

Did 45 mins cardio yesterday trying to lean out stair machine
View attachment 149632

@GMAN007 bench press is perfect start and i love this stair cardio bro my knees shot to do it now i have to do treadmill

how much you slam in food on thanksgiving?

 

[25homes]

Arms

Standing DB curls



25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 8 EA



Hammer curls



65 x 10 EA

70 x 6 EA



Skull crusher

70 x 15

100 x 15

110 x 12

110 x 12

110 x 6



Straight barbel curls



110 x 20

110 x 20



Easy curl tricep cable press down



200 x 20

200 x 12

200 x 9



Concentration curls hanging over reverse side of preacher pad



30 x 10 EA

30 x 10 EA

30 x 10 EA

Nice workout here

 

[GMAN007]

Back
Treadmill warmup 7 minutes

Straight arm lat pull-down



30 x 15

50 x 15

60 x 15

80 x 10



Warm up lat pull-down



1 set wide grip pull ups x 15



Close grip pull-down



175 x 12



190 x 9 - 10



205 x 8



220 x 6



Mag grip wide lat pull-down



115 x 15

145 x 15

160 x 15



Reg grip

205 x 10

220 x 6





Precore row machine



41kg x 15

54.5 kg x 15

68 kg x 10

86 kg x 6



TROW

90 x 12

90 x 12

20 min cardio stair climber fat burn mode

 

[GMAN007]

@GMAN007 bench press is perfect start and i love this stair cardio bro my knees shot to do it now i have to do treadmill

how much you slam in food on thanksgiving?

Not too bad actually

 

[GMAN007]

So I’m going to end this thread and soon start a TRT cut / cruise logg soon for that is what I have been doing for the past week. Thanks for following along and all the advice during the cycle. I feel I made a lot of progress and will be in a good starting point in January after I finish cutting down for the future cycle. Thanks again everybody!

 

[Tiger Salman Khan]

So I’m going to end this thread and soon start a TRT cut / cruise logg soon for that is what I have been doing for the past week. Thanks for following along and all the advice during the cycle. I feel I made a lot of progress and will be in a good starting point in January after I finish cutting down for the future cycle. Thanks again everybody!

@GMAN007 Looking forward to an awesome new log........

 

[MUSTANG_18]

So I’m going to end this thread and soon start a TRT cut / cruise logg soon for that is what I have been doing for the past week. Thanks for following along and all the advice during the cycle. I feel I made a lot of progress and will be in a good starting point in January after I finish cutting down for the future cycle. Thanks again everybody!

You should do ending pics to close the thread bro
when you starting the new log bro? I'm waiting for it @GMAN007