My first cycle ever....

[CaptAdam]

Dude...radar you are hero of the day. I'm grateful for your taking the time out to do that for me. Thank you very much brother. Anything else you can think of food or exercise wise I'd love to hear from you...be well my friend

 

[stevesmi]

^^^ set up training splits.

something like

1. pushing
2. pulling
3. legs

75 minutes a day, 15 sets .. start every workout with compound movements

 

[RADAR]

And any time you want to overhaul your training routine or just add another exercise to it ,Check this out ,even i at times can;t remember them all.......Exercise & Muscle Directory