Good for you. I've tried DNP and went up to 600mg for several days and 800mg for the last day with pretty strict diet, i lost the same amount of weight that i loose on amy regular strict diet. I drank about 3-4 gal of water a day and although i sweat, even at 600mg it wasn't really bad at all. DNP didn't work for me at all. A proof that like everything, not everything works for everyone, not even the great DNP. Will never use it again was a total disappointment to say the least.