Yumyum, how much crystal are you going to do in a day? I did two rounds with DNP in the spring but it got to hot and I stopped. Now since it is cold again, I am ready to start back but I have the powder. I know you have probably read this but if at the end of your second day you don't feel like you got hot enough DO NOT up your dosage yet if it is your first time. From all my reading this seems to kick more asses than most other things related to dosage. Wait until after day 3 to see how hot you get. You guys who did this know what I am talking about! Good luck with it. When I run out of this powder I might try some of the crystal if I read good results from you guys!