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so i went to the gym today, and i lifted weights.
it was squat day and i squatted and during squats some weirdo who was doing some freaky ass swissball tricks stopped me and was like "woah man, you gotta stop going below parellel your gunna hurt your knees"
i was like yeah that sucks, but then im like, lets see this characters reasoning...
so i go "it actually doesnt hurt that bad" and he chuckled and was like no i mean it does ireversible damage. and im like oh how so, and he does a 1/4ths squat and was like, "thats all u gotta do"... im like what part of ur knee does it hurt, and hes like the ligaments, it sretches the ligaments so when ur running its not as tight and ur knee wobbles out of place... im like isnt stretching good and he goes, stretching your muscles is good but not your ligaments, and hes like they (who the fuck is they) said this stretch (showed me the standing quad stretch where u grab ur heel and stretch) is bad for you now. then he does the seated hamstring stretch where ur leg bends in the same way and says u can bend it like that but if its outward u cant (yeah whatever crackhead)...
so the next chapter was over chatting with my friend between sets who is a pretty good llifting for a freshmen, decent strength except he convinced himself he was doing an "all ab day" (wtf crackhead what are u thinking)...so hes doing leg raises in the leg raise dip thing and there is 2 handles, a long one to put ur hands on for dips and the short one pointing up for grabbing during leg raises.
both were dick width, and i go which would u rather have this one or that one (pointing to first short then long) an dhes like the shorter one the other one is too big...and im like is there such thing, and im going on about this thinking that section fo the gym is deserted, and im like how big u think it is, and we hold up our shoes and everything to measure and u turn around and see this gym hottie eying us while doing some weird stretches...im like wtf man why didnt u tell me she was there...oh well not like i give a shit as long as i dont lose my membership.
then i was walking to smoothie king and i yelled "SMOOTHIE FUCK" (tourettes i guess) and some random lady was right there when i turned the corner and she looked uncomfortable...
it was squat day and i squatted and during squats some weirdo who was doing some freaky ass swissball tricks stopped me and was like "woah man, you gotta stop going below parellel your gunna hurt your knees"
i was like yeah that sucks, but then im like, lets see this characters reasoning...
so i go "it actually doesnt hurt that bad" and he chuckled and was like no i mean it does ireversible damage. and im like oh how so, and he does a 1/4ths squat and was like, "thats all u gotta do"... im like what part of ur knee does it hurt, and hes like the ligaments, it sretches the ligaments so when ur running its not as tight and ur knee wobbles out of place... im like isnt stretching good and he goes, stretching your muscles is good but not your ligaments, and hes like they (who the fuck is they) said this stretch (showed me the standing quad stretch where u grab ur heel and stretch) is bad for you now. then he does the seated hamstring stretch where ur leg bends in the same way and says u can bend it like that but if its outward u cant (yeah whatever crackhead)...
so the next chapter was over chatting with my friend between sets who is a pretty good llifting for a freshmen, decent strength except he convinced himself he was doing an "all ab day" (wtf crackhead what are u thinking)...so hes doing leg raises in the leg raise dip thing and there is 2 handles, a long one to put ur hands on for dips and the short one pointing up for grabbing during leg raises.
both were dick width, and i go which would u rather have this one or that one (pointing to first short then long) an dhes like the shorter one the other one is too big...and im like is there such thing, and im going on about this thinking that section fo the gym is deserted, and im like how big u think it is, and we hold up our shoes and everything to measure and u turn around and see this gym hottie eying us while doing some weird stretches...im like wtf man why didnt u tell me she was there...oh well not like i give a shit as long as i dont lose my membership.
then i was walking to smoothie king and i yelled "SMOOTHIE FUCK" (tourettes i guess) and some random lady was right there when i turned the corner and she looked uncomfortable...
I got lost halfway into it. I thought deep knee bends are good for the knees. The debate continues.
