My Contest Prep for The Arkansas State Show

[jcmbbfuture]

Nothing wrong with that man. Keep at it!!

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[blue_steel74]

Ok, so we're 10 weeks out as of saturday that just passed and its goin great. Starting to to see more and more definition and striations, so i think im right on point. Hit a lil chest this morning

BB Incline 3x12 (185)
Hammer Strength Incline 3x12 (45,25 on each side)
Incline Cable Flys 3x10,12,20 (45,40,30)
Flat Dumbell 3x10 (75,65,65) strength sucked on this one
DB Flat flys superset with Hammer strength flys 3x15 (DB 40& HS 45 on each side)

Then i finished with some abs and cardio.

 

[blue_steel74]

Ok, so gonna try to upload some pics from 12 weeks out. Sorry if they dont upload

View attachment 73833View attachment 73843View attachment 73853View attachment 73863

 

[blue_steel74]

So back was today. Started with pullups superset with cable pullovers. Then i went to a lat pulldown and paused at the bottom on each rep to flush blood into my lats. Then went on to t-bar row and did 3 worrking sets and a drop set on the last. Next was dumbbell rows and finished up with straight bar cable row superset with hyper extentions.

I felt really strong today and got a good pump. Workout was so good i took a nap a couple hours later

 

[blue_steel74]

Ok, so i kw its been a few days since i last updated, but the rest of the week went really good. Shoulders n traps wednesday was a good workout, and legs were good on thursday. But friday, my arms looked like there were garden hoses under the skin. Vascularity was CRAZY!!! And all of my muscles look crisper this week

 

[destin1]

so testC and E huh. curious how u r dosing them each week.

 

[blue_steel74]

so testC and E huh. curious how u r dosing them each week.

Well, the test cyp is 200mg from walgreens and im dosing it at 1/2ml on mondays. The enanthate is at 250mg and im dosing it at 1ml on thursday. Already had the Test E when i got my script

 

[blue_steel74]

So chest was this morning and it went really good workout went as follows

Flat Bench- 3x12 (185lbs)
Flat DB- 3x10 (65lbs)
Pec Deck- 3x10 (120lbs)
Incline DB- 3x12 (65lbs)
Hammer Strength Incline- 3x15 (45,25 each side)

Got a great pump and looked really lean today. Everythings coming along nicely. Ready for the next 8 weeks to fly by so i can eat again lol

 

[jcmbbfuture]

So chest was this morning and it went really good workout went as follows

Flat Bench- 3x12 (185lbs)
Flat DB- 3x10 (65lbs)
Pec Deck- 3x10 (120lbs)
Incline DB- 3x12 (65lbs)
Hammer Strength Incline- 3x15 (45,25 each side)

Got a great pump and looked really lean today. Everythings coming along nicely. Ready for the next 8 weeks to fly by so i can eat again lol

Great job man!! Keep killing it!!! I feel u on the ready to eat feel. Lol.

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[C0LUMB0]

good luck with the contest bro.