My Contest Prep for The Arkansas State Show

[UA_Iron]

Didnt mean to come off as an ass, i was just in a bad mood the other day. But i got it checked using a 7 site jackson pollack formula

I believe ya man. Good to have people who compete on the board, instead of spring break crowd.

Keep tearing it up!

 

[blue_steel74]

I believe ya man. Good to have people who compete on the board, instead of spring break crowd.

Keep tearing it up!

You know i will. These last 5 weeks will hopefully fly by. Im gna take next year off to do some serious growing. Hoping to get to 215-220 around 10-12%. We'll see how it goes. I wanna come in light heavy next time i compete

 

[blue_steel74]

Ok so kida hit a lil snag this week. Had a burning in my left lat and went to the doctor to check it out. Told me i have a pulled muscle so i gotta be easy on back day for awhile. Guess ill do what i can and work on some extra posing on that day. Legs yesterday was terrible. Not sure why but i just couldnt get it together. But arms were this morning and they were great. It went like this

All supersets for arms

Exercise 1
BB curls 3x10 (75lb)
Rope ext 3x20 (100,110)

Exercise 2
Alt DB curls 3x12-15 (35lb)
Overhead DB ext 3x12 (85)

Exercise 3
Front Double Bi cable Curl 3x20 (45,50)
Straight bar ext 3x15 (150)

Only did 9 sets and it was enough. Also started my Var @ 50mg today. Bumpin it to 60 in 5 days until the show

 

[jcmbbfuture]

That sucks about the muscle man but just keep chugging along. U got this man!

Sent from my SCH-I500 using EliteFitness

 

[blue_steel74]

That sucks about the muscle man but just keep chugging along. U got this man!

Sent from my SCH-I500 using EliteFitness

Got to. Only 5 weeks left. Gotta drop a few carbs out of the diet. Been stuck at 180 for a couple weeks. Upped cardio to 5 days last week and still no change in weight. But not losing muscle either bc strengths up.

 

[blue_steel74]

Well, chest was great yesterday and back went awesome this morning. Id like to log what i did, but honestly the caber has me feelin kinda bad so ill just tell you that it went great, awesome pump and lookin better. The vars really startin to work good too. Had more vascularity in my calves than ever and the pumps are sick

 

[blue_steel74]

Well it just seems to get worse for me guys lol. Found out i have staph on my inner right quad. So i couldnt hit legs today and my antibiotics made me feel like shit today when i woke up. Gonna try to hit arms tomorrow and maybe touch some legs saturday if i can.

But being healthy is my number one priority so im gonna make sure i handle that first. Stayin on diet and gonna train the best i can and hope i can still compete, bc im 4 weeks out this saturday and ive put in alot of hard work for it this year. Guess we'll see how it goes

 

[blue_steel74]

Hit arms today and it went great. Had a doctors apt after that and my doctor admitted me to the hospital for my staph infection. I have cellulitis thats spreading through my leg and they have to put me on IV antibiotics. Hopefully it wont knock me out of the show though

 

[jcmbbfuture]

Damn man. Hate to hear that bud. I hope all goes well and u get back training asap!

Sent from my SCH-I500 using EliteFitness

 

[blue_steel74]

Damn man. Hate to hear that bud. I hope all goes well and u get back training asap!

Sent from my SCH-I500 using EliteFitness

Yea, me too. They said i might be here 3-4 days. But they gotta get rid of the infection. Its already lookin better so thats good. But im definitely down abt it, bc it puts me back some, if not completely out of the show. But health is my number one priority so i gotta do what i gotta do