my bulking diet... please help me out...

[bluetwistedsteel67]

This kids a 17yr old ecto. He is not goint to get fat almost regardless of calories. I'd agree with a big bump in cals. Maybe 4500-5000 with at least 50% (probably even 60%) from proteins. Eat alot and eat often and if you're serious slam a shake when you get up in the middle of the night to pee. How do I know you're getting up to pee? Because if you're doing this right you'll be drinking 1.5-2 gallons of water per day and that WILL make you have to piss often. Eat to grow bro!

 

[Akahpellah02]

ok thanks for all the advice... ill keep you guys posted with my results