My Bulking Diet For Those Who Want To Know!!

[bigdelt69]

Bouncer- how old are you?

how much did you weigh when you were...say 21?

how much time do you spend sitting on the shitter everyday?

 

[Quadsweep]

<...quadsweep

so is that me getting cut up? sorry for the pun! actually i am damn impressed. since i got hurt my eating suffered....depression i guess. but i started on 300mg EQ and will start deca, test, and HGH when it gets here. mt attitude is better and i blasted legs yesterday. i copied your diet. do not think i need that many calories since i am 50# lighter but it gives me ideas different than what i usually do. I do still hope we meet on the stage someday!

Quad

 

[THE BOUNCER]

I do still hope we meet on the stage someday!

Quad

you should still come out to the USA's even if you don't compete. me, you, paul, and g-dogg can tear up the town.

 

[THE BOUNCER]

I have another question.

Do you follow the never eat carbs and fat in the same meal principle? Do the pros?? From the look of some of your meals you don't (you combine all three).

Damn I'm confused now....

no, i don't follow that rule. when it comes time to diet down for a show i will use that rule.

 

[THE BOUNCER]

Re: Re: My Bulking Diet For Those Who Want To Know!!

how do you afford to buy juice? I bet you pay $350/month on groceries.

i get by. and no, i am not dealing.

 

[Stillgoing]

in offseason i lift 5 days a week, one bodypart per day. i keep everything heavy while still going up into the 10-12 rep range. i usually do about 3-5 sets per bodypart.

Bouncer, this then means 3-5 sets per workout, right? Also, any cardio off-season??

 

[bellx1]

YO ... I dont know how dumb a question this might be....

Are they raw eggs ???

thanks Bouncer..... I appreciate your help in my thread...

 

[Fonz]

This is a sample of what my bulking diet looks like. Of cource it changes a little but this an average day of eating. I get 10-11 "bodybuilder friendly" meals in, then what ever I want to eat in between I will eat.

7am: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
*****2 pieces whole wheat toast with jelly

8:30am: 2 homemade turkey burgers with sour cream and bacon
*******2 potato rolls

10am: 2 T-bone steaks and a large potato

11:30am: homemade pizza with everything on it
********pint of Ben&Jerry's ice creme

1pm: protein shake

2:30: protein shake

4pm: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
*****2 pieces whole wheat toast with jelly

6pm: 2 T-bone steaks and a large potato

8pm: protein shake and bowl of ice creme

10pm: 2 chicken breast

11pm: cottage cheese mixed with peaches

12pm: protein shake mixed with low fat milk

Shit. And I thought I ate a lot.

I'd be dead by 7 PM.......

I only consume 150g carbs/day though.
The rest Protein+Fat. Oh, and I eat 530g Protein/day
so you have me beat there.

In my book: Lower carbs=stay leaner

No need to change total Kcal.

Fonz

 

[Dizzy]

Thanks for posting that.

Do you take anything for cholesterol? All that combined with healthy doses of test and other steriods could cause some problems....don't ya think?

 

[tinman]

How would you compare eating 5 larger meals every 2.5 hours or so as opposed to your 10 smaller and more frequent ones in terms of adding more mass and strength?