my bulking attack plan

[KillahBee]

here is my plan for when I begin bulking in bout a month:

meal 1: 12 egg whites + baked potato

meal 2: MRP w/ oats + baked potato

meal 3: chix breats + baked potato

meal 4: MRP

meal 5: chix breast

meal 6: chiken breast or tuna

supps:
protein
ALA
glutamine
creatine
myoplex
flaxseed oil

any suggestions/ comments

 

[KillahBee]

i forgot to add multi-vit

 

[MeatHead57]

add some bp and jelly sandwhiches in there to keep sanity!!

 

[bicepts101]

more food boss
thats not enough food for me
what are your stats first?

 

[KillahBee]

5'11 bout 172 after losing 20 lbs while cutting, I'd say round 11-12% bf

 

[Moen]

I'd eat more each meal , only 1 potato each time ?

 

[ProperlyPumped]

Baked potatos are pretty high on the GI index. You should eat the baked potato with the last meal before your workout and substitute a slower digesting carb, throughout the day, for your other baked potatos. Try brown rice. For breakfast you could eat your eggwhites along with Specail K cereal or sourdough rye bread. No sense in gaining a bunch or unnecessary fat while bulking.

 

[jerkbox]

i would add some milk in with every meal, as well as snacking on protein rich foods in between meals.


don't forget fiber....

 

[FloridaMuscle]

What is MRP...and i think you need some like Oats or brown rice.

 

[KillahBee]

Meal Replacement shake (myoplex)

I do need brown rice tho