My back

[bluepeter]

Anybody have some tips on exercises I can do at home for my back either without lifting or with some free weights?

 

[mrzap]

You can do SL deadlifts with freeweights.

 

[d3track]

chins, rows(bb or db), deads, hypers.......

 

[anthrax]

Pull-ups

 

[bluepeter]

Thanks