My 90 day progress (pics)

[pappad]

Well it's been a great 90 days. After 6 years on the couch feeling bad about my broken arm and not being able to train, I stopped making excuses and got back into the gym. I knew if I didn't do something I was on the fast track to an early grave! So, here are my pics from my first 90 days and I am looking forward to the progress I make in another 90 days!

Thanks for all the support and kind words along this journey. I must say, that I have never been flamed during this process only encouraged and motivated! Also, thanks to so many for the sound advice!

Here ya go:

2/13/08

3/04/08

4/14/08

5/14/08

Side 2/13/08

3/04/08

4/13/08

5/14/08

Back 2/13/08

3/04/08

4/13/08

5/14/08

 

[pappad]

No comments at all?!?!?

 

[drsketch]

Nice tile!

 

[life_is_good]

very impressive man, glad to see you got off your ass and made a change. keep up the good work.

 

[mwm5]

Looks good!!!! hard work and dedication


btw-i like how u blurred out the tat but i'm pretty sure that scar would be reckonized easier.

 

[pappad]

Looks good!!!! hard work and dedication


btw-i like how u blurred out the tat but i'm pretty sure that scar would be reckonized easier.

I guess so huh!!! LOL

 

[heatherrae]

huge improvements. Yay to you! =-)

 

[bw1]

Good job!

 

[needtogetarmy]

EXCELLENT JOB!

That is solid progress! Keep up the good work!

 

[pappad]

EXCELLENT JOB!

That is solid progress! Keep up the good work!

Thanks Heather & Army!!!!

 

[75th]

World of difference. Good job broheim.

 

[JimBoy]

Hats off!! Keep it up bro

 

[*The_West*]

nice work, your lats are starting to show nicely in that last back pic. also, your scar looks beastly, what is it, about 12 inches?

 

[Improvise]

Unbelievable progress. Awesome to see.

What do you think is the major cause of all this weight loss?

And how'd you get that scar? Eating pussy?

 

[jag831]

good job cuz!!!

 

[pappad]

Unbelievable progress. Awesome to see.

What do you think is the major cause of all this weight loss?

And how'd you get that scar? Eating pussy?

Thanks everyone!!!

I followed a strict diet and lifted as intensly as I could while rehabing my arm and joints. I did little to know cardio. I also did a couple short clen cycles. From the first pic to the last I only lost 15 pounds! I am trying to put them back on. I want to be 250lbs @ 10%!

I got the scar from surgery (two 8 inch plates and 28 screws) after a broken arm. I broke it armwrestling!

 

[Bmyze316]

good shit. very noticeable difference. now just don't stop!

 

[Beachboy6294]

Awesome job bro are you still in the gym?

 

[pappad]

Awesome job bro are you still in the gym?

Oh yeah! 5 days a week and getting bigger every day!!! I just started my Dr. RX Test. Gotta love legal scripted CYP!!!!

 

[the_alcatraz]

Lost a lotta fat. Not bad at all. Gained some muscle on the arms, especially forearms and back.

 

[squatmonkey]

Great progress! Im sorry about your face. Did you get hit with one of those miniture face tornados?

 

[Beachboy6294]

Oh yeah! 5 days a week and getting bigger every day!!! I just started my Dr. RX Test. Gotta love legal scripted CYP!!!!

That is awesome I look forward to seeing your progress!

 

[EnderJE]

Nice progress!

 

[Raptorex]

keep it going! nice job.

 

[jnef]

keep it going! nice job.

great job bro! but now is where it gets tough - keep your eye on the prize and stay disciplined

 

[pappad]

great job bro! but now is where it gets tough - keep your eye on the prize and stay disciplined

Thanks! I am really in freak out mode right now!!! I have been eating very clean for 120 days and I really want something that tastes good NOW!!!!

My wife is preparing for a competition so I am trying to be supportive and not have any bad food in the house but it's hard.

I want a cheeseburger or some pancakes!!!!

I am sick of chicken, steak and veggies!!! But, I will stay strong and eat right!!!

 

[Raptorex]

Get some shrimp and put them grill them in olive oil.

 

[jnef]

Thanks! I am really in freak out mode right now!!! I have been eating very clean for 120 days and I really want something that tastes good NOW!!!!

My wife is preparing for a competition so I am trying to be supportive and not have any bad food in the house but it's hard.

I want a cheeseburger or some pancakes!!!!

well giving in can be beneficial in keeping you sane - i remember a few times i binged, but i got right back on track after - probably becuase of the guilt, and no harm done - still got to where i needed to be.

just dont make a habbit out of it.

 

[pappad]

You guys ROCK!! K to you both for the support! I know, I know kinda but it helps!!

 

[AMGETR]

Keep up the hard work bro, you're coming along nicely.

 

[Beachboy6294]

well giving in can be beneficial in keeping you sane - i remember a few times i binged, but i got right back on track after - probably becuase of the guilt, and no harm done - still got to where i needed to be.

just dont make a habbit out of it.

I agree you have to reward yourself everyonce in awhile and shock that body.