My 5 months Ckd Results

[Xizor]

Just finished my second ckd after a "bulk" that went bad.. again. Not that I packed on a whole lot of size but I got stronger at the cost of gaining massive ammounts of fat and it wasnt that many calories either. I did initially increase my kcals from 2400 to 3000kcal in 200kcal steps evey 2 weeks, high protein diet( 300p, 160-250c, 60-80f) on a 3day 5x5 schedual and low the lower range carb intake the days off. On the days on I put all those extra carbs in the post workout drink, which I think was the big mistake since I trained rather late. Also did a test which showed I had normal-low range testosterone and tsh in the middle of the normal range, Im 23 years now.

I started this April this year, since I finished my last diet I had gone up from ~9-10% bf to almost 17% in 6 months. Im happy to have achieved about 10-11% in 19weeks, but with the help of a lot more "supplements" than last time.
Also powerwalking for at least an hour 6x a week for the initial 17 weeks, working out 4x a week and a more agressive diet-approach than last time.

Here's my starting pics from April, 196-198lb ~17%

/Xizor

 

[Xizor]

And this is the final pics which were taken yesterday.
178lb @ ~10%

/Xizor

 

[Xizor]

For non plat members:
Start:

Finish:

misc pics:

/Xizor

 

[powerforward]

good progress, what did your typical day's menu look like?
and have you ever tried to bulk using a ckd?

 

[jatca69]

Props to you bro good work.

 

[B0ARDIN087]

lookin good bro but 17 percent seems a bit high for the befores?

 

[BobbyJenious]

bump for diet...

 

[The Red Dragon]

Holy fuck man, nice work. There's SIGNIFICANT difference.

 

[Xizor]

Diet/Training

Week
01-05 - 2620kcals 230P, 180F, >20C, Carbup 24h

06-09 - 2350kcals 230P, 150F, >20C, Carbup 24h

10-13 - Trainingdays 2350kcals, Non-Trainingdays 2080kcals, Carbup 12h+

Su - 2350kcal - Chest/Back
Mo - 2080kcal
Tu - 2350kcal - Legs/Calves
We - 2350kcal - Shoulders/Bic/Tric/Abs
Th - 2080kcal
Fr - 2340kcal - Depletion
Sa - 4000kcal - Carbup

Added/Substracted kcals comes from fat
600-800 Carbs on carbup

14-15 - 2080kcals 230P, 120F, >20C, Splitted carbup 4-500g Sat, 2-300g Wed.

16 - 2080kcals 230P, 120F, >20C, 24h Carbup

17-18 - 1900kcals 230P, 100F, >20C , No cardio

18-19 LyleMcDonalds Pre-contest diet from "The Ketogenic Diet"

Gear

Was initially goin to cycle ephedine and clen but decided against it. Basically because I feel more energetic on ephedrine and got adviced to use clen last 4 weeks which I didnt try last time.

CNS Stimulants
00-02 15mg Ephedrine/200mg Caffeine x 2 ED , 5on 2off
03-04 60-80mcg IP Clen ED
05-06 30mg Ephedine/300mg Caffeine x 2 ED, 5on 2off
08-15 30mg Ephedrine/300mg Caffeine x 2-3 ED, 5on 2off
16-18 IP Clen ED up to 100mcg

hGH
07-17 2IE hGH 6on 1off

Anti-e
06-14 10mg Nolvadex
15-19 25mg Proviron


/Xizor

 

[gjohnson5]

Holy fuck man, nice work. There's SIGNIFICANT difference.

Absolutely. You busted your ass to trim down like that in the lower body like that. Good work. One thing I couldn't help but notice is that the pictures are in 2 different rooms

 

[Xizor]

lookin good bro but 17 percent seems a bit high for the befores?

I did a bio-impedans meassurment and it showed 16.6%, its not really a good method and could be a little off but I think its pretty right, this time..

Thx for the input guys.

/Xizor

 

[chewyxrage]

wow

great progress

you have thick ass legs

 

[SanFrancisco]

What a transformation! I can't wait to start juicing again. Thnaks for the insiration!

 

[Sassy69]

Serious props for AWESOME results! Large!

 

[georgie24]

great job!! ckd rules if done right...what are your plans next?

 

[NYBodyguard]

awesome results

!!!@

 

[DJ_UFO]

Awesome work.

 

[Xizor]

Thax alot for all the kind words, I forgot to mention that I did 2-4mg of Stanzolol the last 3 weeks . Planned right now is a ckd bulk for lean mass, I will attempt to put on some size on back and chest which are my worst bodyparts, as someone pointed out legs are my best bodypart, though the calves really need getting hammerd.

Basically gonna try one week cycles with 24h+ carbup. Working chest/back twice a week.. one day heavy after carbup and one day light before carbup, legs+calves and arms+shouldes are the other two workouts. So Ill be working mon, tue, thu and fri with carbup late fri-sat.

Already increased my intake to 2400kcals which Im going to stay at for a while and see what happends.
I might do a d-bol bridge @ 10mg for a couple of weeks this autumn with hGH.
I will stay lean this time!

/Xizor

 

[TRUEsoldier]

Awesome progress bro, Where can I get more information on teh CKD diet?? thanks in advance

 

[satchboogie]

good progress bro!!

 

[Razorguns]

so what were your thoughts on the clen? what u think?

 

[crypt keeper]

Good job, nice pics.

 

[chewyxrage]

I might have missed it but how tall are you?


and are you the same guy who posted before a similiar thread? from Mr. X's board?

 

[supersizeme]

good work.

even better job of posting good before and after shots

 

[Xizor]

Will attemt to answere all the questions, TRUEsoldier - I believe theres a webpage called c-k-d.com also, bodyrecomposition.com is also a good one and mr.X forum massmonsters.net.

Razorguns- I reallt didnt like clen that much, ephedrine worked a lot better on me. I monitored my heartrate and bloodpreassure and I had a rate of 85-90bpm and bloodpreassure at 100/55, my resting heartrate is normally around 60 and bloodpreassure 120/80.. really didnt like the effect vs. poteintial sides.

ChewYxRage - 5'10, and yes Im the same person =)

thx once again guys, really motivated to keep performing at my best.

/Xizor

 

[chewyxrage]

So when you say the bulk went "bad" - did you not gain any muscle? How much did you weigh when you were at 10% before the bulk?

 

[the_blade]

So when you say the bulk went "bad" - did you not gain any muscle? How much did you weigh when you were at 10% before the bulk?

bra jobbat

 

[chewyxrage]

bra jobbat

mmmmkay.

 

[Xizor]

So when you say the bulk went "bad" - did you not gain any muscle? How much did you weigh when you were at 10% before the bulk?

Well ratio fat to muscle was at least 5:1 so it was pretty bad, I weigh 175.5lb when I measurred 9.8% last year in october from then it was outhill getting worse and worse.. I wasnt able to stay lean that time.. when I meassured in at 16.6% with 14.5lb of pure fat in 6months I knew it was time to cut.

/Xizor

p.s the_blade- tack