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Xizor
New member
Just finished my second ckd after a "bulk" that went bad.. again. Not that I packed on a whole lot of size but I got stronger at the cost of gaining massive ammounts of fat and it wasnt that many calories either. I did initially increase my kcals from 2400 to 3000kcal in 200kcal steps evey 2 weeks, high protein diet( 300p, 160-250c, 60-80f) on a 3day 5x5 schedual and low the lower range carb intake the days off. On the days on I put all those extra carbs in the post workout drink, which I think was the big mistake since I trained rather late. Also did a test which showed I had normal-low range testosterone and tsh in the middle of the normal range, Im 23 years now.
I started this April this year, since I finished my last diet I had gone up from ~9-10% bf to almost 17% in 6 months. Im happy to have achieved about 10-11% in 19weeks, but with the help of a lot more "supplements" than last time.
Also powerwalking for at least an hour 6x a week for the initial 17 weeks, working out 4x a week and a more agressive diet-approach than last time.
Here's my starting pics from April, 196-198lb ~17%
/Xizor
I started this April this year, since I finished my last diet I had gone up from ~9-10% bf to almost 17% in 6 months. Im happy to have achieved about 10-11% in 19weeks, but with the help of a lot more "supplements" than last time.
Also powerwalking for at least an hour 6x a week for the initial 17 weeks, working out 4x a week and a more agressive diet-approach than last time.
Here's my starting pics from April, 196-198lb ~17%
/Xizor
