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Happy Mother’s Day, glad my wife and girls like steak. Time to eat some sweet potatoes and salad with some beef.
 

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Nice rest day, kept carbs less than half for the day, tomorrow I start eating again.
On days that I eat more carbs I feel more empty or light the next morning and not full, kinda strange feeling.

Here are todays meals




5/12/24​
Protein
55​
42​
40​
10​
40​
60​
30​
222​
Fat
10​
6​
8​
30​
10​
20​
5​
79​
Carbs
29​
22​
25​
40​
35​
50​
40​
212​
High protein whey pancakes with spelt flourMyoplex with water on the go meal7oz ground turkey in tortilla with hot sauce3 tangerines and half cup walnuytsGround turkey and some rice, I got hungry againGrilled steak, aspargus and large sweet potatoStrawberry smoothie with banana and scoop of whey
 
Happy Mother’s Day, glad my wife and girls like steak. Time to eat some sweet potatoes and salad with some beef.
@man05 happy mothers day all :) and NICE steaks bro

Nice rest day, kept carbs less than half for the day, tomorrow I start eating again.
On days that I eat more carbs I feel more empty or light the next morning and not full, kinda strange feeling.

Here are todays meals




5/12/24​
Protein
55​
42​
40​
10​
40​
60​
30​
222​
Fat
10​
6​
8​
30​
10​
20​
5​
79​
Carbs
29​
22​
25​
40​
35​
50​
40​
212​
High protein whey pancakes with spelt flourMyoplex with water on the go meal7oz ground turkey in tortilla with hot sauce3 tangerines and half cup walnuytsGround turkey and some rice, I got hungry againGrilled steak, aspargus and large sweet potatoStrawberry smoothie with banana and scoop of whey
good rest day and protein should go UP on rest day s:)
 
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