Mustang18

[Kakdiesel]

hey man quick q..how should I diet on my fina winny cycle to just add lean mass only the best way possible?

i'm thinking 40/40/20 split (macronutrients Carb, pro,fats)

any suggestions? i figure if I add just lbm, i wont have to worry about body fat droppin since the new muscle will drop bf% anyways

 

[TxLonghorn]

That should be fine. Fina hates the fuck outta fat.

 

[MUSTANG_18]

I like a high protein, moderate carb, low fat diet when trying to put on muscle with minimal body fat. I find Fina helps cut me up as well (I will argue this with anyone as I have personal expirience with it and Fina does burnm body fat in some cases) If you start to notice an increase in bodt fat at all then drop the cals a little but make sure you keep that protein intake high. I eat the majority of my carbs in the morn and within the first hour or so after a workout. Make sure to do your cardio as well

M18

 

[Kakdiesel]

yeah but this wont be really a cutting cycle..maybe at maintenance level cals..

 

[Kakdiesel]

cool..thanks Tang..and for all your help i got a little present for you..whats your email addy LMAO

 

[TxLonghorn]

Oh, that's real cool. I say exactly what Mustang says, but I say it first, and much pithier, and what do I get?

Ignored.

Fine.

 

[Kakdiesel]

both of you check your mail on elite

 

[MUSTANG_18]

cool..thanks Tang..and for all your help i got a little present for you..whats your email addy LMAO

In my profile buddy but I know how lazy you are so mustang_18@elitefitness LOL

M18

 

[MUSTANG_18]

Tx,, did you say something bro LMAO!!! j/k

M18

 

[Kakdiesel]

already sent bitch..go check yo mail! LOL

 

[WCP]

I would try setting up a low carb x amount of days then carb up x amount of days deal.

EX. 150g of carb with high protein low fat days 1-4, days 5-7 300g of carbs with high protein. Then rotate, and do the opposite.

It burns fat, keeps your metabolism pumping and spares lean body mass.

Peace,
WCP

 

[Kakdiesel]

nice WCP..kinda like a CKD diet...

 

[Kakdiesel]

well you bitches, what you think?? LOL who loves ya

 

[TxLonghorn]

I take back all my harsh words. And I mean that. No fooling.

 

[Kakdiesel]

what harsh words??????

 

[MUSTANG_18]

Me to...You that man bud hehehe

M18

 

[Kakdiesel]

yeah well i appreciate the help...and dont let anybody in on our lil secret..eheheheh...