I've torn it before, it heals up quickly and doesn't affect how it looks. If its a hernia though, if you have surgery on it it won't look the same. A buddy of mine had a hernia surgery and he can't get a 6 pack anymore. Only 4
ya I had a tear doctor said 3 months to scab and 3 month for the muscle to go down in swelling area. He said I can work out my abs in after 6 weeks. I guess I like stretched the muscle out or something from sitting on those ab crunching machines I tend to go balls to the wall in weight on those I must have did it over time. Just seems like when I crunch my abs my waist is puffy on the side where the injury was. I got 3 weeks before I can start again on them lightly so I just been doing light workouts till I start my abs up again. I think I am going to just do floor crunches instead of machines and med balls etc. I am going for a cat scan thing tomorrow morning to check it out again. I hope everthing goes back to normal look cuz it feels like I got a not in my side. Really been kickin my motivation around.
If its a hernia though, if you have surgery on it it won't look the same. A buddy of mine had a hernia surgery and he can't get a 6 pack anymore. Only 4
I did not know that. I have a hernia and have been avoiding getting it fixed because of the layoff time. I will not get it fixed unless I absolutely have to now. Would never have a chance in the masters BB if I got it fixed. I this in all cases do you know?