MSM for knee inflammation?? karma for all

[Boulder257]

I have heard that Flax Seed oil helps some people with joint pain. I have not noticed a difference myself, but I have never had joint problems.

 

[Zyglamail]

interesting read.....so inflammation is good for healing, does ultrasound help heal the tissue also?

Basically anything that encourages blood flow, like deep tissue massage, ART, ultrasound, prolotherapy especially. The problem with many "professionals" who perform these techniques will still tell you to ice it or use anti-inflamatories which just undoes all of the benefit their procedure just added.

 

[liftshardswithoutresults]

I'm not doctor but have delt with injuries my whole life. I play college hockey and I can only offer this much help. When I get hurt, the trainer puts me on IB profin, ice, REST, and stim. I find that the stim usually helps out alot, but most of all (although it sucks), you gotta rest up that area until you feel better. Then ease back into things