mr.x Whacha think

[kjayz]

ALL Respect, thank you for your help on my ckd ,
i am thinking of going back with low carb high pro moderate fat, i am now 220 from 230, i have lost 10 pounds of fat not water, my waist is coming down, still want to loose 4 more inches, i am 5'9 220 , 16inch arms dont laugh. my shoulders are 49.5 inches in circumphrence, legs are really toning up, i am hitting cardio 4x a week empty gut, 2 on 2 off clen, off days eca + Y lots of water i i am lifting hard, my question is this, if i add the carbs my intenton is to focus on building muscle for 3weeks , during this i may reduce cardio to 3x 20minutes, my goal is fatloss, but will this change be wise or not,,

other members also please add your valuable thoughts

 

[Mr.X]

ALL Respect, thank you for your help on my ckd ,
i am thinking of going back with low carb high pro moderate fat, i am now 220 from 230, i have lost 10 pounds of fat not water, my waist is coming down, still want to loose 4 more inches, i am 5'9 220 , 16inch arms dont laugh. my shoulders are 49.5 inches in circumphrence, legs are really toning up, i am hitting cardio 4x a week empty gut, 2 on 2 off clen, off days eca + Y lots of water i i am lifting hard, my question is this, if i add the carbs my intenton is to focus on building muscle for 3weeks , during this i may reduce cardio to 3x 20minutes, my goal is fatloss, but will this change be wise or not,,

other members also please add your valuable thoughts

Assuming you will go for 50/30/20 (protein/carbs/fat), then you can add muscle but NOT in 3 weeks. I hate to break the news to you, but, in my view, a person cannot gain a sufficient nor reasonable amount of muscle in 3 weeks. I meant discounting the muscle glycogen and water, it's probably best to say you should aim for a 8-12 week bulking program, with healthy bulking for that matter. Trust me, muscle gain is a tedious process which does not happen over night, just as fat-loss occurs over time.

Mr.X

 

[kjayz]

ALL Respect, thank you for your help on my ckd ,
i am thinking of going back with low carb high pro moderate fat, i am now 220 from 230, i have lost 10 pounds of fat not water, my waist is coming down, still want to loose 4 more inches, i am 5'9 220 , 16inch arms dont laugh. my shoulders are 49.5 inches in circumphrence, legs are really toning up, i am hitting cardio 4x a week empty gut, 2 on 2 off clen, off days eca + Y lots of water i i am lifting hard, my question is this, if i add the carbs my intenton is to focus on building muscle for 3weeks , during this i may reduce cardio to 3x 20minutes, my goal is fatloss, but will this change be wise or not,,

other members also please add your valuable thoughts

i should have said will the change help raise my metabolizim to break a sticking point, i realize three weeks wont gain much muscle i was just wondering if it would benifit my diet, and help break a sticking point