most weight training sets I should do to grow?

[vsdelou]

I'm looking to go through a growth phase. I did some recomposition over the past couple months, but now I definitely want to bulk up. Do you recommend that I increase the amount of sets and repetitions that I do? Should I lower the sets and repetitions and go more heavy?

 

[SteveMobsterG]

I'm looking to go through a growth phase. I did some recomposition over the past couple months, but now I definitely want to bulk up. Do you recommend that I increase the amount of sets and repetitions that I do? Should I lower the sets and repetitions and go more heavy?

Neither.

Do what you did before but heavier.

 

[ceo]

Bros, It's not about how many sets you do, it's the quality. That's going to be most important. Make sure that you do it the right way.

 

[Ulter]

Most weight training sets I've ever done is probably 30 sets. That would be a really good one.

 

[Arabian]

Don't overdo it when it comes to training. You'll end up getting injured. Nothing good can come from that.

 

[2Thick]

I like 20-25 sets. If you train correctly, that would be plenty to do.

 

[chesty]

Weight training isn't about going in there and just doing as much volume as possible. There's a method to the madness. You've got to be smart about it.

 

[ROIDDERS]

I would shoot for 20 sets at the most. If you run them correctly, you will have great results. No need to overdo it.