chazk New member Oct 9, 2008 #41 Dont know I usually do dead hang pull ups . All the way down arms extended, pull up sqeeze the back and come all the way down I usally do like 10-12 as a warm then use lat pull down and row machines
Dont know I usually do dead hang pull ups . All the way down arms extended, pull up sqeeze the back and come all the way down I usally do like 10-12 as a warm then use lat pull down and row machines