Mac173
New member
yonkers weights said:Wonder if people know the difference of muscle and water and what is the timeline?
How much per cycle or in my life?
When I started 20-30lbs was put on but only about10-15 of true muscle.
Now maybe 5-7 lbs of true muscle.
In my life started at 147 and got up to 232 over 7 years. Now I am at 207.
There was a thread about this a couple wks ago.
How much muscle gained be gained in a yr?
Obviously it digress' w/ time but if I can gain 8-10lbs of SOLID muscle then I'm more than happy.