No, youre not compromising your results if you do cardio after weight training..... That is another key time to do cardio, cause your body is in fat burning mode again..... It gets this way cause you just trained for over 20mins, and the body realizes it needs to dip into its' fat stores to fuel the workout..... So, doing light cardio after hitting the weights continues the fat burning...... Now there are other variables here..... 1st is body type like always..... If your Ecto, your body is more prone to use muscle as energy.... If youre Endo, your body is more prone to burn fat as energy.... 2nd is AAS..... If youre on a cycle, your body will be less catabolic by blocking Cortisol, so cardio after weight training will be more likely to burn fat..... 3rd is personal training goals..... If your main goal is to lose fat, then doing cardio is worth the lil muscle you might burn to burn even more fat.... After the cardio, drink your post workout drink ASAP.....
rizz
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