more time in the gym

[NusjemDe]

I’m gonna be spending more time in the gym
I’m currently going 3x per week but want to increase it to more like 5x
what supplement can help with the increase in work load?

 

[stevesmi]

probably a good idea here to focus on your sleeping habits. you rest and recover when you sleep is why

 

[the_alcatraz]

i use ostazol m1mk 3-5 caps before training, try that

 

[JasonPriest]

try some nutrozol too

 

[ceo]

bros use ostazol to hit the gym hard

 

[BodyMonster34]

bro ostazol a good one i like

 

[ROIDDERS]

more time in the gym try ostazol m1mk 5 caps ed

 

[Quadsweep]

5 caps ostazol before you pump it up

 

[Ulter]

get some ostazol m1mk will help

 

[e2]

3 caps cardazol 3 caps ostazol use both before you train

 

[2Thick]

m1mk before training will give you a huge boost

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

More time? Doing what?

 

[ballin2504]

Sleep rest and recovery. Listen to you body.

 

[Tiger Salman Khan]

Give your proper rest and sleep.....do meditation daily........

 

[Richardbrown]

I’m gonna be spending more time in the gym
I’m currently going 3x per week but want to increase it to more like 5x
what supplement can help with the increase in work load?

Most common supplements are utilized during the training
·
Beta-Alanine. Beta-alanine is an amino acid that is produced in the liver and also found in fish, poultry, and meat. ...
· Caffeine. ...
· Creatine. ...
· Carbohydrates. ...
· Protein. ...
· Branched-Chain Amino Acids (BCAAs) ...
· Chocolate Milk. ...
· Electrolytes.

 

[RoySimpson]

Cardazol is my go to!

 

[MasonicBodybuilder]

Really it will just be recovery and getting good quality sleep. Having a proper diet is extremely important too. If you increase to 5 days per week, don't be afraid to take an extra day off here and there as your body adjusts to the new routine.