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More from Konstantin

Nice.

One thing that came through is how tight he got his body before liftoff. This should give me something to work on in the coming months.
 
that's amazing. This reallymakes mefeel humble. The only feat of strength that I have tocompare to that is my 455 lb one rep max on the bench.
 
if he worked with some good benchers and changed his form a bit he could bench sooo much more too.. this man was put on earth to deadlift though such a beast. his core is so insanely strong to pull that weight with no belt
 
if he worked with some good benchers and changed his form a bit he could bench sooo much more too.. this man was put on earth to deadlift though such a beast. his core is so insanely strong to pull that weight with no belt

No shit. I admire his pure strength. Little to no arch or leg drive, and a close grip. That's fucking wild.
 
if he worked with some good benchers and changed his form a bit he could bench sooo much more too.. this man was put on earth to deadlift though such a beast. his core is so insanely strong to pull that weight with no belt

wouldn't you assume that he changed his forum up for the
raw single? to prevent a pec tear by going narrow?
i assume shirted up he'd be wider griped...
 
yeah true, good point. now come to think of it i dont remember ever seeing him in a bench shirt. he has such long arms he could go alot wider and still be safe i would think, even raw.
 
yeah true, good point. now come to think of it i dont remember ever seeing him in a bench shirt. he has such long arms he could go alot wider and still be safe i would think, even raw.

he seemed cautious on that bench...didn't even struggle with that...
 
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