More food???

[Kid Dynamite]

I think the 300g protein is excessive.

 

[SOLID]

If he's 165 and he wants to weigh 185 he needs to eat like a 185lber - 1.5-2g of protein p/lb of bodyweight.

nuff said.

SOLID

 

[Kid Dynamite]

Solid-
I agree on eating big, but most people can't use all that protein, especially if natural.

 

[Primal X]

Solid-
I agree on eating big, but most people can't use all that protein, especially if natural.

WRONG!! Weight trained athletes need 1.5g-2g's of protein per lb. of bodyweight PER DAY! This silly 1g per thing is rediculous. Eat about 40-60 grams 9 times a day an watch what happens.

 

[SOLID]

WRONG!! Weight trained athletes need 1.5g-2g's of protein per lb. of bodyweight PER DAY! This silly 1g per thing is rediculous. Eat about 40-60 grams 9 times a day an watch what happens.

I'm watching it right now my brutha

I weigh 196-
*Calories Eaten Today
source grams cals %total
Total: 3885
Fat: 108 969 25%
Sat: 21 193 5%
Poly: 41 366 10%
Mono: 24 213 6%
Carbs: 221 779 20%
Fiber: 27 0 0%
Protein: 514 2057 54%
Alcohol: 0 0 0%

a little excessive but, protein is the legal anabolic, I wont trade it for anything. I just started eating this much 450-500g a day awile ago. Cutting out a lot of carbs- only postworkout- my body compostion has changed dramatically. Abs are starting to shine again. I was only eating around 300g of protein ED.

 

[Needhelp]

So when should I eat carbs? And what kinds?

I like fast cheap carbs like oatmeal.... grape juice... wheat bread..... Rice...

When should i eat those?

 

[Kid Dynamite]

WRONG!! Weight trained athletes need 1.5g-2g's of protein per lb. of bodyweight PER DAY! This silly 1g per thing is rediculous. Eat about 40-60 grams 9 times a day an watch what happens.

I didn't say anything about 1g/lb. a day.

 

[Needhelp]

So when should I eat carbs? And what kinds?

I like fast cheap carbs like oatmeal.... grape juice... wheat bread..... Rice...

When should i eat those?

Or was how i had it good?

 

[Needhelp]

bump

 

[Needhelp]

Bumpage..