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Buildingup24
New member
Imma try your arm routine today in a bit
Mondtster's transformation with PHs and SARMS.
- Thread starter themondtster
- Start date
Your killing it bro...and your pics of your food look awesome! Good job my man, keep it up...and to make those traps pop...HEAVY ASS SHRUGS!!!
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
themondtster
New member
Let me know how you like it. The only thing I really wanted to do different is higher weight on tris. But its more convenient to use the same weight and move quickly between.
themondtster
New member
Thanks. I'm not gonna lie, I've stop counting cals a while back. I just eat about the same portions and keep most of it all healthy. If I consume a bunch a clean carbs(oats,sweet potatoes,etc.) one day, on my off day I'll keep it almost all protein and some vegetables.
Yep, Need to do more shrugs, thinking a mix between volume and heavy weights.
themondtster
New member
Week12
Day1. PULL GVT
A1. Deadlift 10*6- 225#6,6,6,6,6,6,6,4,5,0(cramp)
A2. BentOverRow 10*6- 135#6,6,6,6,6,6,6,5,5,0(cramp)
LatPullDowns
B1. WideGrip- 3*F 120#(14,10,10)
C1. NarrowGripReversed- 3*F 100#(12,10,11)
D1. NeutralGrip(parallel)- 3*F 80#(14,16,16)
Back pump on last set was killer so stopped. Deadlifts in volume are no joke. Hard to keep good form. Dropped the weight this time on late pulldowns each exercise to keep reps up.
Not sure if I'm doing this pose right....its all new to me. Could use a little work. Also drop about 2%-3% more BF to get a taper effect.
View attachment 76433
Day1. PULL GVT
A1. Deadlift 10*6- 225#6,6,6,6,6,6,6,4,5,0(cramp)
A2. BentOverRow 10*6- 135#6,6,6,6,6,6,6,5,5,0(cramp)
LatPullDowns
B1. WideGrip- 3*F 120#(14,10,10)
C1. NarrowGripReversed- 3*F 100#(12,10,11)
D1. NeutralGrip(parallel)- 3*F 80#(14,16,16)
Back pump on last set was killer so stopped. Deadlifts in volume are no joke. Hard to keep good form. Dropped the weight this time on late pulldowns each exercise to keep reps up.
Not sure if I'm doing this pose right....its all new to me. Could use a little work. Also drop about 2%-3% more BF to get a taper effect.
View attachment 76433
Buildingup24
New member
Tried the arm routine last night- French presses hurt my elbows- actually anything that's an overhead extension hurts my elbows. So I ended up doing weighted
dips/superset DB kickback with a hold . Just kept going till arms gave out.- only rest was walking back to each station 10 feet away.
I did do the bicep work like you did. It's humbling how little weight is needed for those sets!
dips/superset DB kickback with a hold . Just kept going till arms gave out.- only rest was walking back to each station 10 feet away.
I did do the bicep work like you did. It's humbling how little weight is needed for those sets!
themondtster
New member
Yeah I like the better with the EZ bar....better on my wrists. I should of not been lazy and took the time to get a heavier one for tris.
After a half dozen sets it doesn't take much to wear those biceps out.
themondtster
New member
Week12
Day2. Off
Was supposed to do chest GVT.
Wore out today...daughter is teething and is keeping us up at night, long day at work, and lots of stair climbing.
After work when I got home I had a tired hunger craving and wore the natty PB out and two protein bars.
View attachment 76603View attachment 76613
Not too bad considering the rest of the day was on par.
Tomorrow will be a higher carb day with sweet potatoes and natural oats....not much though. GVT two days in a row then prob just whatever rest of week. Start back with 5/3/1 Monday....a modded version for pullups and dips.
Day2. Off
Was supposed to do chest GVT.
Wore out today...daughter is teething and is keeping us up at night, long day at work, and lots of stair climbing.
After work when I got home I had a tired hunger craving and wore the natty PB out and two protein bars.
View attachment 76603View attachment 76613
Not too bad considering the rest of the day was on par.
Tomorrow will be a higher carb day with sweet potatoes and natural oats....not much though. GVT two days in a row then prob just whatever rest of week. Start back with 5/3/1 Monday....a modded version for pullups and dips.
themondtster
New member
Definitely. She is only 10 months so she doesn't understand a lot and gets mad cause it hurts and throws these crazy tantrums. We have been lucky since she was 3 months she has slept in her own room and only wakes up several times during night, usually going right back to sleep once you put the pacifier back in her mouth. But now its every 30-45. Wish all those teeth would pop out at once....got plenty more to go.
