Mondtster's transformation with PHs and SARMS.

[themondtster]

Week10
Day4
Off day

No Cardio or anything. High protein, no carbs till dinner. Egg whites + ground turkey patty, 0% fat Greek yogurt w/ WTBM, protein shake, boneless chicken beast, and now I'm grilling a steak trimmed and vegetable and peppers.

 

[themondtster]

View attachment 75103

View attachment 75113

 

[themondtster]

Week10
Day5. Light full body.
BBbenchPress- 135# 3*10
BentOverRow- 115# 3*10
Squat- 135# 3*20(20,20,14)
StandingOHP- 95# 3*10(10,9,7)
Deadlift- 205# 3*10

Diet was good today till my sisters wedding. Didn't do too bad though.

 

[Buildingup24]

Congrats to wedding of the sister.

 

[themondtster]

Congrats to wedding of the sister.

Thanks!

 

[themondtster]

Just two decent meals today because of my cheat meals last night. Ran out of GW50... today so monday ill be starting the S4(50MG) with the Osta(30MG). Pct will be done tomorrow as well. Been running the Albuterol as well this last week bumping it up every two days. Up to 6mg 3 times a day today. Will run it through next week then take some time off. Need to get the Cardio back up like in beginning but just have been busy and tired a lot from work. ABs starting to show nicely at top to mid but still have a stubborn section low. Prob about 2%-3% left till they pop. Est. I'm around 10%....maybe less. That's with just the single caliper read. I'll do the three point one soon to double check.

BreakfastView attachment 75273

 

[themondtster]

Day6 ARMs/ABs GVT
Noon:
A1.EzFrenchPress10*10- 40#10,10,10,10,10,10,10,10,10,10
A2.EzBarCurl10*10- 40#10,10,10,10,10,10,10,10,10,10
B1. DBkickBack- 4*F 30#(18,18,14,18)
B2. DBhammerCurl(alt)- 4*F 30#(10,12,10,12)
C1. O.H.ropeTriExt- 60# 3*F(18,16,16)
C2. DBpreacherCurl- 20# 3*F(10,8,8)
D1. StandingDBcurl- DropSets(30,25,20,15)*3- 4-5 reps each form sloppy, Bis pumped and couldn't get full contraction.

Night:
A1. CableCrunches10*10(deep)- 160#10,10,10,10,10,10,10,10,10,10
A2. CableSideCrunch10*10(eachside)- 140#10,10,10,10,10,10,10,10,10
B1. WeightedLegRaises- 6*F(4#*10,10 6#*8,10 8#*7,6)
Cardio: AMT(15min moderate)

 

[Buildingup24]

God I can't imagine the pumps from arm GVT.

 

[themondtster]

God I can't imagine the pumps from arm GVT.

Yeah that's why I went a lil light at first but in the end it got me. Crazy thing is next day my arms feel fine, but yesterday they were destroyed.

 

[themondtster]

Sunday....off day.