Thursday
Nice n humid in the gym. @ Powerhouse Dumbbell Curls
to 35-kilos/77lbs x 12 reps @ arm
Tricep Pressdowns
to 17p x 5 reps
I use a dipping belt to hold me from being pulled off the floor
Standing BB Wrist Curls and Josh Baker Wrist Curls
to 105kg/231lbs x 8 reps. No drop set but straight on JB WC and 3 x 20 reps with a broomstick and bonus x 20 reps behind my back
PEDs: daily MK677 and TRT 200mg per week Then cycle of + 30mg dbol and 25mg proviron.