Approved Log Mobster - back on the grind log

[JasonPriest]

definitely a beast and a great guy

 

[wootoom]

love you on the podcast mobster good job on that

 

[Vadim Fedorov]

you are doing fantastic your strength is unmatched

 

[2Thick]

cool work on that lift it's not easy

 

[e2]

you are one of the strongest guys I've ever seen

 

[SteveMobsterG]

Thursday
@ Powerhouse. Good pumping workout
Dumbbell Curls
w/up, 12.5-kilos x 12 reps, 22.5-kilos x 12 reps, 32.5-kilos x 12 reps = pumped

Tricep Pressdowns
Left elbow slightly tweaky until I'm warmed up.
7p x 12 reps , 12p x 12 reps, 15p x 10 reps - d/set 8p x 20 reps = pumped

Standing BB Wrist Curls (Flexor)
bar x 20 reps, 60-kilos x 12 reps, 90-kilos x 10 reps, 120-kilos x 6 (ugly) reps - drop set to 60-kilos x 30 reps

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is proving to everybody that he is Top Dog

 

[chesty]

absolutely love what I'm seeing out of you congrats

 

[ROIDDERS]

nice picture mobster really pumps me up for the gym