Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Dumbbell Curls
w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps

s/s

Tricep Pressdowns
w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps

Standing BB Wrist Curls - Flexors
w/up at bar x 20 reps, 60kg x 15 rep, 90kg/198lbs x 15 reps - d/s broomstick x 40 reps

 

[SteveMobsterG]

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

 

[SteveMobsterG]

Another day another pic of a buddy. This is JD who is competing completely drug free in the beach body class. That waist is 26-inches. My thighs are bigger. Input from me is two-fold. During Cov*d he trained in my gym and we also had a BB judge train here (KW) so I'd make sure they hooked up for tips etc. And again I gave a little posing advice. I've had pretty much weekly vids and pics via Insta. The show, today, is NOT tested so he's going all in on conditioning.

 

[abolone]

your crew is looking great.


Hadfield squats in the 300kgs nice

 

[SteveMobsterG]

Monday
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps

Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 16p x 6 reps

Leg Extensions
3/4 stack x 22 reps, stack x 22 reps

 

[SteveMobsterG]

Tuesday
No rush so sh*t got done
Seated Press
to 92.5kg/203.5lbs x 15 reps

Rear Delt Machine Work
to 98kg/216lbs x 12 reps

Saxon Bar Work
to 92.5kg/203.5lbs x 3 x 3 reps

 

[SteveMobsterG]

Thursday
Heavy arm day
Hammer Dumbbell Curls
to 80kg/176lbs x 15 reps


Skull Crushers
to 71.5kg/157lbs x 15 reps

Standing Extensor/Reverse BB Wrist Curls
to 62.5kg/137.5lbs x 15 reps

 

[SteveMobsterG]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

 

[the_alcatraz]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@SteveMobsterG big big tochdown from PSL team! you're top team huge from this @~Vision~ thanks for supporting our EF family

 

[stevesmi]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@mobster looking sweet with this touchdown. i see you are now big into nutrobal and rad. and you will enjoy that deca too