Please Scroll Down to See Forums Below
MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)
- Thread starter mm107
- Start date
sbt2082 said:
Thanks appreciate it! I loved it when i come home and my GF is like, wow, i cant believe u actually lifted that weight ( she watch me do it) and then kissed my kneck, and spotted popped blood vessels!!! lol i love it!
One of the PL guys at the gym his name is Rob, Sqauts well over 800+ He has sniffing salt a.k.a amonia. He said the purpose of this is the salt closes arteries in the brain, and your body releases adrenaline to open them back up....
I tried it, just felt very awake (didnt do it on my biggest sets). Dont know if it worked or not, but i bet it has to. Competition time ill have my own =] lol
thanks sbt
SgtSlaughter
New member
lol... already snortin' ammonia caps!! 
Git-r-Done!!
Git-r-Done!!Hey everyone! Log update...
Great AB day. Really killed my abs to the point where i was unable to finish some sets! I really killed my abs since i have several days to rest them.
Also took videos to update my video journals. Got Side Bends w/ bands on Cam as well as Doing (MM's Abs) heh ( sitting on bench, with bar in sqaut possition)
I did these in stations, preety low rest. Maybe 1min MAX.
Since i periodilize load on my other lifts i figure i can do it with my ab workouts that involve weight.
MM'S ABS. Went up 5lbs
50lbs X 10 Reps @ 4 sets
Incline Bench Rubber band Oblique Crunches
10 Reps Each Side @ 4 sets
Standing Side Bends w/ Band
20 Reps each side @ 4 sets
Ab Roller
10 reps @ 4 sets
when i went to do MM's abs for the 5th set i couldnt get up so i know i went to my max. I took some Rest, prob about 5-6 minutes and did needsize abs'.
Needsize Abs
10 reps w/ 5s holds on bottom @ 4 sets.
After all this i did some rotator cup work.
Basically stood with 10lbs dumbels and did little circles in many different angles. When i got to a spot where i felt like i was shaking i really worked that spot. (since shaking is a sign of week stabilizers)
After this
Jumped some Rope + hit the speed bag.
All-in-All it was a GREAT workout. Im going for 360x5 today again. Since last monday i could only get it 360x4. GREAT tho. Time to kill that shit.
Great AB day. Really killed my abs to the point where i was unable to finish some sets! I really killed my abs since i have several days to rest them.
Also took videos to update my video journals. Got Side Bends w/ bands on Cam as well as Doing (MM's Abs) heh ( sitting on bench, with bar in sqaut possition)
I did these in stations, preety low rest. Maybe 1min MAX.
Since i periodilize load on my other lifts i figure i can do it with my ab workouts that involve weight.
MM'S ABS. Went up 5lbs
50lbs X 10 Reps @ 4 sets
Incline Bench Rubber band Oblique Crunches
10 Reps Each Side @ 4 sets
Standing Side Bends w/ Band
20 Reps each side @ 4 sets
Ab Roller
10 reps @ 4 sets
when i went to do MM's abs for the 5th set i couldnt get up so i know i went to my max. I took some Rest, prob about 5-6 minutes and did needsize abs'.
Needsize Abs
10 reps w/ 5s holds on bottom @ 4 sets.
After all this i did some rotator cup work.
Basically stood with 10lbs dumbels and did little circles in many different angles. When i got to a spot where i felt like i was shaking i really worked that spot. (since shaking is a sign of week stabilizers)
After this
Jumped some Rope + hit the speed bag.
All-in-All it was a GREAT workout. Im going for 360x5 today again. Since last monday i could only get it 360x4. GREAT tho. Time to kill that shit.
*Bunny* said:Hey mm! TGIF!
Where are these dang vids?!
MY BUNNY! You are right TGIF!!!
Imma upload all the vids over the weekend, including my sqaut from today, thats why i didnt upload them honestly
Ill have them ALL up!
Im thinking of taking a vid of EACH excercise i do thats not a 'normal' excercise.
Thanks buns!
