MM107's Bulking/Progress Thread w/ Pics

[*Bunny*]

DEF money well spent!

Thank god mine is free =]
Plus mine ends w/ the happy ending fantasy! lol

Thanks Srgt and Bunny! OH HAPPPY FRIDAY !!

Lucky bastard ...


Happy Friday to you too! and lay of the weed mm! I want a full report of that diet from this weekend ...

 

[mm107]

Hey man...i dont kno me but i use to get on EF alot....it got my into lifting hard...very motivation site with good facts. Im a basketball player so during the season i couldnt go hard or "Kill That Shit" as you would say so i kinda lost motivation

Ive recently got back into it maybe not as into it as i was but its definately coming back. My only problem is i play summer basketball and winter basketball with practices and games pretty much all year. I did gain noticeable size but i guess i just lost interest when i found myself tired during games and practices. Its fine though i got plenty of time. Ill only be 16 in May.


Anyway thats beside the point, Im jus posting because i jus finished reading this entire thread and its truely one of the most motivation things ive ever read. Actualy seeing your progress is very impressive. Keep up the good work man. When i get back into i definately need to keep a log. Seems to make it less stressfull. But what am i talking about stress at 16? Congrats again man keep it up..ill check back frequently...

Haha i have no advice..just compliments

Hey man, Thanks really appreciate it. Def Keep a log. DEF keep pictures. I understand that you are extremely tired, but w/ a good weight lifting routine, i guarentee your energy levels will skyrocket.

Make sure if you need anything you come back and ask!

right now your body is producing the MOST TEST it will for couple yrs to come, make sure to use this to yoiur advantage.

Thanks for the compliments! Here to help!

 

[mm107]

Lucky bastard ...


Happy Friday to you too! and lay of the weed mm! I want a full report of that diet from this weekend ...

Thanks for the concerns bunny!!! Feels good having a guardian trainer =]

Diet was preety good this weekend. HAD a KILLER Chest DAY.

Weekend fuckups:
Chinese Buffet - Had a killer chest day, and i figured my majore dirty bulker will be ending by 05/01/06. So i had a nice HUGE MEAL. HUGE cant describe how much i ate. I was round like a pregrnant chick. Not too much rice/carbs, but i bet the sauce on all the chicken/beef couldnt be that healthy for me. but im ending my bulker with ALOT OF CALS! BUHAHAH

Coldstone Icecream<~ Biggest Fuckup. G/F had her friend, so she was craving coldstone, i was too so i gave in because this is the last weekend of eating dirty.

That was it. On solid note, i ate ALOT of EGGS. This weekend, was an egg omelet weekend. EGG+Cheese on fajita. Not too much cheese tho, just enough for something different.

Breakfast was good. Only had those 2 cheat meals. I dont know wich is worse, the 4 plates at the buffet or the small icecream.


There ya go! See not too bad bunny!! It would have been better if i didnt finalize what i wanted.

I am going to CLEAN BULK. Nothing DIRTY. No icecream, no candy, no chocolate. No inbetween snacks unless its beef jerky, no pizza at work, not icecream cake at work, no nothing. ALL chicken/Tuna/Beef. Im still going to try to consume 3000 cals of CLEAN FOOD. WICH WILL BE HARD, but i know i can do it.

Thanks for making me make up my mind bunny

 

[mm107]

SAT & SUNDAY WORKOUTS!

SAT.

Chest- NO SPOTTER DAY.
Flat Bench: warmed up untill 225. (225x2) x 10. Nailed some inbetween weights too. Jumped and hit 235x1.
Flat Bench w/ Bands: 95x3 95x3 95x3 115x3 115x3 95x3 95x3 95x3. Right after we Tried to for my MAX of 240. Missed it. Tried 235. Nailed it 1x.
Incline dumbell: 65x7 70x7 75x7 85x5
Incline Fly's: 25x10 30x10 35x10 35x10

Chest was really good. Had no spotter so i couldnt hit failure like i wanted to. BUT still had a spot when i needed. So i did hit failure couple times, especially on the rubber bands. (one of my buddies who works at gym came and workouted)

Also have a video of me doing 225x2. Will post it up on photobucket and show you guys so some1 can critique my form.

SUNDAY
Legs
Sqaut: FULL ATF SQAUTS. Im talking so Fucking deep people look at me like im crazy. Loaded up 205 for Triples. Did about 10 sets of tripples. Then tried for 225 on a full 2 second pause on bottom ATF. Nailed it 1ce. Tried again in 3-4 mins, missed it. So atleast i know i worked to fatigue.

Was sqauting for quite some time. First it started w/ me taking up both squat racks. One for me and other for my GF. She wanted to sqaut so i made sure she had her own rack =](no sense of me loading and unloading 205 each set.)

Notes:
Another guy was doing deep ass sqauts just like me, maybe even as low. We were talking and he told me its amazing that i know to fully go down at my age because im learning it right from the begining. Its true tho, i see people sqauting 300 for quarter squats. Ill take my 225 and FULL ROM the ATF.

Also i finnally figured out what i was going to do about the bulker/cutter situaution.

Im going to CLEAN BULK!
This is cut and paste from my previous thread
I am going to CLEAN BULK. Nothing DIRTY. No icecream, no candy, no chocolate. No inbetween snacks unless its beef jerky, no pizza at work, not icecream cake at work, no nothing. ALL chicken/Tuna/Beef. Im still going to try to consume 3000 cals of CLEAN FOOD. WICH WILL BE HARD, but i know i can do it.

Six Pack Time here i come =]

 

[*Bunny*]

Thanks for the concerns bunny!!! Feels good having a guardian trainer =]

I was round like a pregrnant chick.

I am going to CLEAN BULK. Nothing DIRTY. No icecream, no candy, no chocolate. No inbetween snacks unless its beef jerky, no pizza at work, not icecream cake at work, no nothing. ALL chicken/Tuna/Beef. Im still going to try to consume 3000 cals of CLEAN FOOD. WICH WILL BE HARD, but i know i can do it.

Thanks for making me make up my mind bunny

LMAO @ you lookin' prego .. BEEN THERE ... lolol

You're Welcome

Im going to CLEAN BULK!
This is cut and paste from my previous thread
I am going to CLEAN BULK. Nothing DIRTY. No icecream, no candy, no chocolate. No inbetween snacks unless its beef jerky, no pizza at work, not icecream cake at work, no nothing. ALL chicken/Tuna/Beef. Im still going to try to consume 3000 cals of CLEAN FOOD. WICH WILL BE HARD, but i know i can do it.

Six Pack Time here i come =]

I hear ya on the 6'r ... GOOD LUCK! You CAN do it ... I am eager to see if you can pull this off ...

Lets see the Squat vid ...

 

[mm107]

AHH EAGER as in a nice challenge! lmao. I can do it.

Look what my co-workers ate for the day already that i skipped

Munchkins
Bagels
Pizza

Already and its fucking 2:23. no wonder they look like they do lol.

Thanks bunny!! 6pack will be here b4 birthday (MAY 27th)

I will be doing single w/o session around 4:30. And coming back for cardio...

Im just wondering what to do about Postworkout Shake, Still leave in the dextrose?
Im going to pick up my GF and bring her to run too. So i got some time in between.

 

[ck2006]

SAT & SUNDAY WORKOUTS!

SAT.

Chest- NO SPOTTER DAY.
Flat Bench: warmed up untill 225. (225x2) x 10. Nailed some inbetween weights too. Jumped and hit 235x1.
Flat Bench w/ Bands: 95x3 95x3 95x3 115x3 115x3 95x3 95x3 95x3. Right after we Tried to for my MAX of 240. Missed it. Tried 235. Nailed it 1x.
Incline dumbell: 65x7 70x7 75x7 85x5
Incline Fly's: 25x10 30x10 35x10 35x10

Chest was really good. Had no spotter so i couldnt hit failure like i wanted to. BUT still had a spot when i needed. So i did hit failure couple times, especially on the rubber bands. (one of my buddies who works at gym came and workouted)

Also have a video of me doing 225x2. Will post it up on photobucket and show you guys so some1 can critique my form.

SUNDAY
Legs
Sqaut: FULL ATF SQAUTS. Im talking so Fucking deep people look at me like im crazy. Loaded up 205 for Triples. Did about 10 sets of tripples. Then tried for 225 on a full 2 second pause on bottom ATF. Nailed it 1ce. Tried again in 3-4 mins, missed it. So atleast i know i worked to fatigue.

Was sqauting for quite some time. First it started w/ me taking up both squat racks. One for me and other for my GF. She wanted to sqaut so i made sure she had her own rack =](no sense of me loading and unloading 205 each set.)

Notes:
Another guy was doing deep ass sqauts just like me, maybe even as low. We were talking and he told me its amazing that i know to fully go down at my age because im learning it right from the begining. Its true tho, i see people sqauting 300 for quarter squats. Ill take my 225 and FULL ROM the ATF.

Also i finnally figured out what i was going to do about the bulker/cutter situaution.

Im going to CLEAN BULK!
This is cut and paste from my previous thread
I am going to CLEAN BULK. Nothing DIRTY. No icecream, no candy, no chocolate. No inbetween snacks unless its beef jerky, no pizza at work, not icecream cake at work, no nothing. ALL chicken/Tuna/Beef. Im still going to try to consume 3000 cals of CLEAN FOOD. WICH WILL BE HARD, but i know i can do it.

Six Pack Time here i come =]

GO LEGS GO! hee hee looking good! No junk food for you!

 

[mm107]

Why hello fellow EFer's!

Had a great gym day yesterday. Got really good pumps. KILLED TRICEPS TODAY, SERIOUSLY KILLED THEM. Cutting down, ate all clean yesterday to the point where i was STARVING by my last shake. FEELS GREAT to be not so bloated.

I did Shoulders and Triceps Yesterday. Amazing Tricep Day.

Shoulders
Military Press: 115x10 135x7 145x5 115x7
Front Raises: 20x10 20x10 25x10 25x10
Side Raises: 20x10 20x10 25x10 25x10
Shrugs: 470x10 470x7 470x7 470x7

Triceps
Close Grip Bench w/ reg bar: 135x10 155x7 175x5 205x3 135x10
Skull Crushers: 80x7 90x7 100x5 100x3
Seated overhead extensions: 50x10 60x7 70x7 80x5
Kickbacks: 25x10 25x10 30x10 35x7
Tricep Pushdowns: 130x20.

Also i told yoyu guys i took video on my form of the bench.

I went for 225x1 on the side angle. (Im still getting warmed up to the weight on this one, thats why i struggle a little.)


I went for 225x2 on the side angle. (Breeze, started to warm up so it was easier.) I was doing my Doubles for the Day. Thats why i only hit 2.


Notes: Im going to video my deadlift, so you guys can critique me. I have been getting several comments about my size. In fact couple of the guys who didnt sqaut because they had a bad back, or diddnt deadlift because its bad for the back, blah blah. Well i seen my buddy doing em and i asked why he started, his reply was i seen you and your partner doing it and ur blowing up so i figured you were doing the right workouts. Felt good, just because i got someone else to do a real lift =]

 

[*Bunny*]

mm nice vids

That the gf in the 2nd one? ... She's cute.. but eyes need to be on YOU when you're liftin', not in the mirror

 

[eat big]

That was a long pause on the first one if you didn't intend to do that.


Eat more bro, you've got some size but only food and training will get you there. Mostly food.