Minor pec tear ?

[Greatercow]

Hey guys last week while doing some flat bench i felt a burning sensation near my armpit on the outer pec

i stooped immediately and now this week im having a hard time warming up on the flat bench cuz it sill hurts ..ive been doing close grip flat bench now and that doesnt hurt

should i lay off the flat bench untl it heals are there any stretching exercices to help ?

anyone with experience with this plz comment i dont want to end up with a major pec tear

 

[bigdave2628]

I did the same thing a few months back. I layed off any type of chest for 6 weeks no exercises or stretching. I iced it everyday and took 800mg of ibuprofen everyother day. I have been back hiting chest for 3 weeks with no discomfort. Hope this helps