MILK Yay or Nay

[advanced-stealth]

2% for me

 

[deestar]

Big fan of 2%, but only in my pre-bed shake. Easier than buying whey and casein powders separately.

 

[C.K.]

I drink 8 cups a day and im far from bloated...

 

[trex74]

I put some skim milk in my tea/coffee but that is it as far as dairy- oh except for the whey powder of course...I do take calcium supplements though.

 

[mm107]

I drink 8 cups a day and im far from bloated...

some people have an actual "allergy" to dairy and they associate this with "bloat"...

from personal expierince Milk makes my musles look less defined, but i also get congested from drinking dairy these days, so could easily be getting an allergy related to the dairy...

 

[SouthernLord]

You bros injecting dat dere milk??????

 

[SouthernLord]

Milk bloats me up. Not a fan.

 

[the_alcatraz]

According to Arnold:

Milk is for Babies.

That was a comic relief. Do you really think he drink beer to grow?

Milk is excellent. I use milk a lot to bulk and it works like a charm. Only problem is all the farting.

 

[C.K.]

Yeah its horrible stick to the lactose free kind it tastes way better too...

 

[mm107]

That was a comic relief. Do you really think he drink beer to grow?

Milk is excellent. I use milk a lot to bulk and it works like a charm. Only problem is all the farting.

I agree that it helps bulking big time, its the cutting that it slows down me personally.

i acutally just found this fat free milk called, "over the moon", it has more protein and calcium in it so it makes the milk thicker, tastes great but still bloated me lol