Mid-cycle, need your adivce

[EricG]

All the almonds i found was about 19 grams carbs for 50 grams, which is crazy. Are brazil nuts okay? the stats on them was 3 grams of carbs per 45 grams? almost same fat/calorie value, except the brazil nuts were a little higher

-Eric

 

[GUARDIAN]

All the almonds i found was about 19 grams carbs for 50 grams, which is crazy. Are brazil nuts okay? the stats on them was 3 grams of carbs per 45 grams? almost same fat/calorie value, except the brazil nuts were a little higher

-Eric

y r u stuck on nuts bro? if u r trying to watch your carbs ditch them. so go with more meat.

 

[SMALLSUCKS702]

stuck on nuts...LMAO

 

[jnef]

stuck on nuts...LMAO

rofl

 

[cobracock1979]

I love a nice pair of nuts...or a fatty hunk of meat

 

[EricG]

Well I'm on my second day of this, and its going better now. I seem a little less vascular, but harder does that make sence?

I also droped 4-5 pounds :-( , I guessthe keto drops water? I was holding more water then I thought.

-Eric