Mermaid 2006

[mermaid]

First of all, is there something wrong with the board? Talk about sssllloooooooowwww, it's driving me nuts.

Secondly, well.....

I opened up my journal this morning, read all the comments and my cheeks -no Q , not - turned hot and pink. Talk about a whipping. And this is what happens when I feel really down about myself:

Day 16 Wednesday 3 May 2006
Meal 1 - 1 cup whites, 1 yolk, 1 apple
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 6oz tuna, 1 cup cucumber, 1 cup tomatoes, ½ avocado
Meal 4 - 2 slices rye bread, 1 tbsp almond butter
Meal 5 - 4oz chicken breast, 1 ½ cups mixed vegetables

AM Cardio – elliptical w/ arms on random profile intervals @ level 5 75rpm
PW Cardio - elliptical w/ arms on random profile intervals @ level 5 75rpm

Pull down 5x7 (25, 27 ½, 35, 37 ½, 40(PR) )
Rows (machine) 5x7 – couldn’t work out the weight
Bench 5x7 (20, 25, 27 ½, 30, 32 ½ (PR) )
Flyes 3x10 (4, 7, 9 (PR) )
Tricep Extension (machine) 3x10 – couldn’t work out weight

Calories - 1420
Protein - 133g 38%
Carbs - 104g 25%
Fat - 60g 36%
Fibre - 31g

I kicked some major ass setting PRs on pull down, bench and flyes. I am NOT going to fail, I WILL be the improved version of Mermaid when I go to the States.

And I thank you all so much for helping me. You have no idea how much I appreciate it. It is so comforting to know that sometimes you all have more confidence in me than I do.



Consistency, consistency, consistency.

 

[iceprincess]

Well, there ya go GIRL!! NICE PR's!!!

Now, just keep it up. We are ALL pullin for you!!

 

[FlyBrownChick]

Well, there ya go GIRL!! NICE PR's!!!

Now, just keep it up. We are ALL pullin for you!!

^^^^^^

Indeed! You've got this, girlie. Just keep cranking those workouts out, eating clean, and you'll get there.

 

[Roonytunes]

I kicked some major ass setting PRs on pull down, bench and flyes. I am NOT going to fail, I WILL be the improved version of Mermaid when I go to the States.

Consistency, consistency, consistency.

YEAH!! You go, girl! Congrats on the PRs and kicking some major ass at the gym today. I KNOW you are not going to fail and I can't wait to meet the improved version aka Mermaid 2.0 in July.

 

[nelmsjer]

I can't lie. I just got tears in my eyes. Thank you, Mermaid. I'm so proud of you.

 

[*Bunny*]

And I thank you all so much for helping me. You have no idea how much I appreciate it. It is so comforting to know that sometimes you all have more confidence in me than I do.



Consistency, consistency, consistency.

"It's not who you are that holds you back, it's who you think you're not." ~Author Unknown

You have more faith in yourself than you know .. you will see... We're here just to bump ya in the right direction when you feel lost or lose sight of things...

Great job Mermaid

 

[ck2006]

Go mermaid Go!

 

[treilin]

First of all, is there something wrong with the board? Talk about sssllloooooooowwww, it's driving me nuts.

Secondly, well.....

I opened up my journal this morning, read all the comments and my cheeks -no Q , not - turned hot and pink. Talk about a whipping. And this is what happens when I feel really down about myself:

Day 16 Wednesday 3 May 2006
Meal 1 - 1 cup whites, 1 yolk, 1 apple
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 6oz tuna, 1 cup cucumber, 1 cup tomatoes, ½ avocado
Meal 4 - 2 slices rye bread, 1 tbsp almond butter
Meal 5 - 4oz chicken breast, 1 ½ cups mixed vegetables

AM Cardio – elliptical w/ arms on random profile intervals @ level 5 75rpm
PW Cardio - elliptical w/ arms on random profile intervals @ level 5 75rpm

Pull down 5x7 (25, 27 ½, 35, 37 ½, 40(PR) )
Rows (machine) 5x7 – couldn’t work out the weight
Bench 5x7 (20, 25, 27 ½, 30, 32 ½ (PR) )
Flyes 3x10 (4, 7, 9 (PR) )
Tricep Extension (machine) 3x10 – couldn’t work out weight

Calories - 1420
Protein - 133g 38%
Carbs - 104g 25%
Fat - 60g 36%
Fibre - 31g

I kicked some major ass setting PRs on pull down, bench and flyes. I am NOT going to fail, I WILL be the improved version of Mermaid when I go to the States.

And I thank you all so much for helping me. You have no idea how much I appreciate it. It is so comforting to know that sometimes you all have more confidence in me than I do.



Consistency, consistency, consistency.

YES, YES, YES!!! We are all doing this together!!! Just think about us cheering you on every time you do something... Remember get some good music to get you going!!!

 

[scorpiogirl]

I was getting caught up with your log last night and only made it to the part where you weren't getting to the gym again. I had every intention of crackin' that whip on you this morning when I had the chance to read the rest.

You beat me to it! Great job re-evaluating your actions and motivation!!!!

 

[que_66]

I can't lie. I just got tears in my eyes. Thank you, Mermaid. I'm so proud of you.

There's no crying in fitness!!!!

Now stop that you'll dehydrate!!













ya know I wuv ya