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Mermaid 2006
- Thread starter mermaid
- Start date
Hey Merm!! just got done re-reading all the good stuff, just incase i missed something! Great work over here! and the pics, look great! Thanks for being there for me too!
And i seen a post where u didnt think u inspired people!!!! B.S. you inspire tons of people who read this and think if she can do it so can i!
Good work at trying your best!!
Again you look great! Keep up the hard work!
And i seen a post where u didnt think u inspired people!!!! B.S. you inspire tons of people who read this and think if she can do it so can i!
Good work at trying your best!!
Again you look great! Keep up the hard work!
FlyBrownChick
New member
Doing great, Mermaid!
Winter tends to have that effect on people. Colder...darker...shorter days. You've just go to keep plugging. Winter won't last long and you're going to be ready to peel off those clothes come summer!
Sending you warm vibes from TX
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Have a good Thursday!
A
Aries13
Guest
mermaid said:Thanks Tre, Nelms, GG, Que
Day 37 Wednesday 24 May 2006
Meal 1 - 1 cup whites, 1 yolk
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 5oz chicken, 1 medium baked white potato, 1 cup mixed greens
Meal 4 - Missed meal
Meal 5 - 2 oatmeal blueberry pancakes, 1 tbsp almond butter
AM Cardio – 30 mins treadmill 3.8kph @ 15% incline
No weights
Calories - 1446
Protein - 148g 42%
Carbs - 120g 32%
Fat - 43g 26%
Fibre - 20g
A blah day really. Days are getting shorter and colder and that wintry feeling is coming over everything. Getting up for cardio is hard when it's so dark.
Couldn't get off the board long enough to do any work this morningthen spent all afternoon in a meeting so missed a meal.
I don't recommend blending blueberries in with the pancake mix, it cooks into purple goo. But I ate it anyway because I was so hungry.
morning everyone. Have a coffee for me!
I put them in before and it came out fine...hmmmm>>?? I add ff cottage cheese though
mermaid
New member
Day 38 Thursday 25 May 2006
Meal 1 - 1 cup whites, 1 yolk; 2 slices rye bread, 1 tbsp almond butter
Meal 2 - 1 apple
Meal 3 - 4oz turkey, 4oz sweet potato
Meal 4 - 4oz turkey, 4oz sweet potato, ½ avocado
Meal 5 - 3 scoop whey
AM Cardio – 25 mins treadmill 4kph @ 15% incline
Lying hack squats 5x7 (40, 50, 60, 65, 70, dropset 40 for 15)
Seated leg press 5x8, (60, 70, 80, 85, 90, dropset 40 for 15)
Standing calf raises 3x15x20
V ups 3x12
Lying pikes w/ hip raise 3x10
Calories - 1431
Protein - 145g 42%
Carbs - 125g 33%
Fat - 42g 25%
Fibre - 24g
Not so blah today, just counting down to the weekend. Great work out day but then I love doing legs. Got to be careful not to leave the arms behind Got a compliment about losing some weight, took a deep breath, smiled and said thank you, yes I've been working at it. Very very cool 
I'm getting better at this
Meal 1 - 1 cup whites, 1 yolk; 2 slices rye bread, 1 tbsp almond butter
Meal 2 - 1 apple
Meal 3 - 4oz turkey, 4oz sweet potato
Meal 4 - 4oz turkey, 4oz sweet potato, ½ avocado
Meal 5 - 3 scoop whey
AM Cardio – 25 mins treadmill 4kph @ 15% incline
Lying hack squats 5x7 (40, 50, 60, 65, 70, dropset 40 for 15)
Seated leg press 5x8, (60, 70, 80, 85, 90, dropset 40 for 15)
Standing calf raises 3x15x20
V ups 3x12
Lying pikes w/ hip raise 3x10
Calories - 1431
Protein - 145g 42%
Carbs - 125g 33%
Fat - 42g 25%
Fibre - 24g
Not so blah today, just counting down to the weekend. Great work out day but then I love doing legs. Got to be careful not to leave the arms behind
Got a compliment about losing some weight, took a deep breath, smiled and said thank you, yes I've been working at it. Very very cool I'm getting better at this
J
Jamie Lynn
Guest
Keep up the good work Mermi, you are doing awesome.
Lady Viking
Well-known member
I just read through your log (well, it took three days). Congrats on your progress and keep up the good work! 
