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Mermaid 2006
- Thread starter mermaid
- Start date
Awww sweetie, I may be a little late but I am so sorry to hear that you feel that way!!! Especially after seeing those GREAT pictures... this quote is for you hun "The beauties of the world are best seen by those who strive to reach them." Keep your head up girl and stick with what your doing... and like everyone else said there will always be haters (Trust me I always get the crap too, even from my own family) Happy Monday to ya girl!!!
mermaid
New member
Thank you for all the positive comments about my progress and the uplifting advice about my "mental" issue- I love you guys 
Printed out the last few posts and put them in my handbag for reading when I need it.
FBC - I had a great weekend, thanks
I loved seeing my friend in Sydney on Sunday night and she was stunned that I wasn't drinking.
CK, GNF, Tre, SBT 
and GNF - you go girl - I wish I had your confidence!
Bunny aka Twinkie - the flying cat is hilarious
Q - you scared me a bit there
I can just see you with hands on hips reprimanding me with the 
Wuvs ya too 
Musclemom, if you're reading,
And Nelms and IP - words are not enough, my friends
Day 22 Tuesday 9 May 2006
Meal 1 - 1 large oatmeal banana pancake, 1tbsp almond butter, drizzle maple syrup
Meal 2 - 4oz chicken breast, ½ avocado, ¼ sweet potato, 1 tbsp salsa
Meal 3 - 4oz chicken breast, 2 slices rye bread, ½ tbsp mayo
Meal 4 - 1 apple
Meal 5 - 3 scoop whey
AM Cardio – 20mins HIIT stepmill random profile levels 5-15
Squats 4x7 (20,30,40,50)
Lunges 2x10x20kg
45’ Leg press 5x7x80kg
Seated calf raises 3x20x20kg
Lying pikes 3x10
Prone 3x30secs
Calories - 1495 cals
Protein - 144g 40%
Carbs - 117g 28%
Fat - 53g 32%
Fibre - 22g
Lots of talking to oneself in the mirror, I managed to get through today quite successfully, no slip ups. Pushing on, I have a goal to achieve.
Printed out the last few posts and put them in my handbag for reading when I need it.FBC - I had a great weekend, thanks
I loved seeing my friend in Sydney on Sunday night and she was stunned that I wasn't drinking. CK, GNF, Tre, SBT and GNF - you go girl - I wish I had your confidence! Bunny aka Twinkie - the flying cat is hilarious
Q - you scared me a bit there
I can just see you with hands on hips reprimanding me with the Wuvs ya too Musclemom, if you're reading,
And Nelms and IP - words are not enough, my friends
Day 22 Tuesday 9 May 2006
Meal 1 - 1 large oatmeal banana pancake, 1tbsp almond butter, drizzle maple syrup
Meal 2 - 4oz chicken breast, ½ avocado, ¼ sweet potato, 1 tbsp salsa
Meal 3 - 4oz chicken breast, 2 slices rye bread, ½ tbsp mayo
Meal 4 - 1 apple
Meal 5 - 3 scoop whey
AM Cardio – 20mins HIIT stepmill random profile levels 5-15
Squats 4x7 (20,30,40,50)
Lunges 2x10x20kg
45’ Leg press 5x7x80kg
Seated calf raises 3x20x20kg
Lying pikes 3x10
Prone 3x30secs
Calories - 1495 cals
Protein - 144g 40%
Carbs - 117g 28%
Fat - 53g 32%
Fibre - 22g
Lots of talking to oneself in the mirror, I managed to get through today quite successfully, no slip ups. Pushing on, I have a goal to achieve.
That's what I like another day of food logging, and some hard core legs!!!! Great Job!mermaid said:Thank you for all the positive comments about my progress and the uplifting advice about my "mental" issue- I love you guys
FBC - I had a great weekend, thanks
Bunny aka Twinkie - the flying cat is hilarious
Q - you scared me a bit there
Musclemom, if you're reading,
And Nelms and IP - words are not enough, my friends
Day 22 Tuesday 9 May 2006
Meal 1 - 1 large oatmeal banana pancake, 1tbsp almond butter, drizzle maple syrup
Meal 2 - 4oz chicken breast, ½ avocado, ¼ sweet potato, 1 tbsp salsa
Meal 3 - 4oz chicken breast, 2 slices rye bread, ½ tbsp mayo
Meal 4 - 1 apple
Meal 5 - 3 scoop whey
AM Cardio – 20mins HIIT stepmill random profile levels 5-15
Squats 4x7 (20,30,40,50)
Lunges 2x10x20kg
45’ Leg press 5x7x80kg
Seated calf raises 3x20x20kg
Lying pikes 3x10
Prone 3x30secs
Calories - 1495 cals
Protein - 144g 40%
Carbs - 117g 28%
Fat - 53g 32%
Fibre - 22g
Lots of talking to oneself in the mirror, I managed to get through today quite successfully, no slip ups. Pushing on, I have a goal to achieve.
iceprincess
New member
Great Job today girl!! Keep those positive thoughts comin
I AM SO PROUD OF YOU!!!
I AM SO PROUD OF YOU!!!
I CANNOT believe I didn't think about this .... They are also called "FOOD FITS" ... or "drink" fits to each her own
they suck
they are UGLY
and can be bad
everyone has them
Rock on .. & keep on fighting
You WILL keep ing getting back up .. that's the best past of falling down sometimes...
they suck
they are UGLY
and can be bad
everyone has them
Rock on .. & keep on fighting
You WILL keep ing getting back up .. that's the best past of falling down sometimes...
buffalogal
New member
Glad to see you overcame it mermie, and are back on track!
Remember, the main reason to be doing this is for your health. Screw all the people who try to bring you down. So what if you getting in shape makes them insecure? That's their own problem. The sooner they deal with it, the better their lives will be. If they never deal with it, so what?? Let them drown in their own insecurities. Just tell 'em to
Besides, as FBC said. Just blend in with us here...
Luv ya hun! Keep your head up and be strong.
Remember, the main reason to be doing this is for your health. Screw all the people who try to bring you down. So what if you getting in shape makes them insecure? That's their own problem. The sooner they deal with it, the better their lives will be. If they never deal with it, so what?? Let them drown in their own insecurities. Just tell 'em to
Besides, as FBC said. Just blend in with us here...
Luv ya hun! Keep your head up and be strong.
